https://www.xplorefit.com/retreats2 daily 0.75 2025-10-31 https://www.xplorefit.com/retreats2/love-for-la monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/5bc7d66b-f819-4a61-9cac-e7b20566d336/love+for+L.A+Join+Our+Yogathon+%E2%80%94+Xplorefit.png Past Retreats and Events - LOVE for L.A. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xplorefit.com/retreats2/deep-dive-sonoma-2025-with-caramia-tambornino monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/7c93093a-b27d-4821-80ad-3eae865da2fe/14.jpg Past Retreats and Events - LOCAL DEEP DIVE YOGA RETREAT, SONOMA 2025 with Caramia Tambornino - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1750775577709-1JGJ6KE1A726JC57V2DN/home1.jpg Past Retreats and Events - LOCAL DEEP DIVE YOGA RETREAT, SONOMA 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1750775446831-87U5NY2S5M5OSOJUZXDD/9.jpg Past Retreats and Events - 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LOCAL DEEP DIVE YOGA RETREAT, SONOMA 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1750783165326-N4YBS8PP89MDAR26E7KW/Screenshot+2025-06-22+at+12.28.57%E2%80%AFPM.png Past Retreats and Events - LOCAL DEEP DIVE YOGA RETREAT, SONOMA 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1750775647081-8VXBJOWK9D0RORZIIXVB/2.jpg Past Retreats and Events - LOCAL DEEP DIVE YOGA RETREAT, SONOMA 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1750775647112-IHCRO1GSLYXOHTU5CO9Q/5.jpg Past Retreats and Events - LOCAL DEEP DIVE YOGA RETREAT, SONOMA 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1750775649036-6EOB453OO6OI74AFK18T/7.jpg Past Retreats and Events - LOCAL DEEP DIVE YOGA RETREAT, SONOMA 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1750775649074-PAHH9Y2GDWWQWEENUA20/MobileGreenEx2-1024x274.jpg Past Retreats and Events - LOCAL DEEP DIVE YOGA RETREAT, SONOMA 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1750775650134-10KN9B8M5838DR7UVEV0/MobileGreenInt2.jpg Past Retreats and Events - LOCAL DEEP DIVE YOGA RETREAT, SONOMA 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1750775651197-WLXU9F30IKMH9OR6IRR4/MobileOrangeInt.jpg Past Retreats and Events - LOCAL DEEP DIVE YOGA RETREAT, SONOMA 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1750775652855-EG2FKDAZSXSWUN3HTJWH/Westerbeke_ranch_Sonoma_meeting_retreats_weddings_napa_events_conference_0124.jpg Past Retreats and Events - LOCAL DEEP DIVE YOGA RETREAT, SONOMA 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1750775653625-044WMARLJZM96DLAXVLL/Westerbeke_ranch_Sonoma_meeting_retreats_weddings_napa_events_conference_0206.jpg Past Retreats and Events - LOCAL DEEP DIVE YOGA RETREAT, SONOMA 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/b0a89260-8b2a-4d14-a9ed-28eaccb9e953/Screenshot+2025-06-24+at+9.28.42%E2%80%AFAM.jpg Past Retreats and Events - LOCAL DEEP DIVE YOGA RETREAT, SONOMA 2025 with Caramia Tambornino - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1f4949c1-568d-4bad-8bc2-98f6116da6d4/IMG_8443.jpg Past Retreats and Events - LOCAL DEEP DIVE YOGA RETREAT, SONOMA 2025 with Caramia Tambornino - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/fcd70d8a-31d9-4c7f-83ca-b695f649b26c/2024-7-27-Greece-Gretchen-1631.jpg Past Retreats and Events - LOCAL DEEP DIVE YOGA RETREAT, SONOMA 2025 with Caramia Tambornino - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xplorefit.com/retreats2/tonic-of-wildness-sagrada monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1742837289797-AH76KAILLV2WSOW740MM/Screenshot+2025-03-24+at+10.25.29%E2%80%AFAM.png Past Retreats and Events - TONIC OF WILDNESS SAGRADA OCTOBER 2025 w Katerina Fragkou and Suzanna Spring https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1742837303435-QPB3UQ24EA5K1A21CYAG/Screenshot+2025-03-24+at+10.24.57%E2%80%AFAM.png Past Retreats and Events - TONIC OF WILDNESS SAGRADA OCTOBER 2025 w Katerina Fragkou and Suzanna Spring https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1742837310161-OM051SQB2362OM4CMPMJ/Screenshot+2025-03-24+at+10.24.04%E2%80%AFAM.png Past Retreats and Events - TONIC OF WILDNESS SAGRADA OCTOBER 2025 w Katerina Fragkou and Suzanna Spring https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1742837387736-NES7W7P3NYN9M9YWH555/Screenshot+2025-03-24+at+10.24.27%E2%80%AFAM.png Past Retreats and Events - TONIC OF WILDNESS SAGRADA OCTOBER 2025 w Katerina Fragkou and Suzanna Spring https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1742837737154-63BBW056AY3YTS7FW5G7/Screenshot+2025-03-24+at+10.23.50%E2%80%AFAM.png Past Retreats and Events - 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TONIC OF WILDNESS SAGRADA OCTOBER 2025 w Katerina Fragkou and Suzanna Spring - SAGRADA BARN These rooms have one queen or king-size bed with comfy linens and open onto spacious patios with gorgeous ranch views. Bathrooms (shared) are across the hall and are accented with Italian tiles, reclaimed barn wood from our property, and modern waterfall showers. Bathrooms are cleaned daily and fresh towels are always provided. GRANADA ROOM: King Bed $1395 per person Double Occupancy, $1700 Single Occupancy ——SOLD OUT LOS OLIVOS ROOM: Queen Bed $1295 Single Occupancy ——SOLD OUT LOS ALAMOS ROOM: Queen Bed $1295 Single Occupancy ———SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/deb6de9e-1d8e-414a-9c71-7b7ea97cb582/Screenshot+2025-03-24+at+10.42.51%E2%80%AFAM.png Past Retreats and Events - TONIC OF WILDNESS SAGRADA OCTOBER 2025 w Katerina Fragkou and Suzanna Spring - Make it stand out Sagrada Cottage https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/31fdaac5-f681-4658-aab5-47ade05cb059/Screenshot+2025-03-24+at+10.44.34%E2%80%AFAM.png Past Retreats and Events - TONIC OF WILDNESS SAGRADA OCTOBER 2025 w Katerina Fragkou and Suzanna Spring - Make it stand out The Communal Room https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/21784f7f-8e34-432f-a859-2592cb7e6149/feminityinflow-739.jpeg Past Retreats and Events - TONIC OF WILDNESS SAGRADA OCTOBER 2025 w Katerina Fragkou and Suzanna Spring - KATERINA FRAGKOU Katerina Fragkou is the founder and heart behind XPLOREFIT, a wellness-centered business based in the San Francisco Bay Area. With certifications in personal training, yoga, and nutrition, she offers a balanced approach that nurtures the body, mind, and spirit. Her retreats are not just escapes—they are empowering journeys that help yogis reconnect with themselves, embrace wellness, and thrive. Katerina’s mission is deeply rooted in resilience, community, and the belief that every woman deserves to live her best life. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/844b4074-30f3-443a-ae01-4bb9d0f243c1/Suzanna+HeadshotN2+Greece.jpg Past Retreats and Events - TONIC OF WILDNESS SAGRADA OCTOBER 2025 w Katerina Fragkou and Suzanna Spring - SUZANNA SPRING “Yoga is a dance of strength and grace, one that unexpectedly brings the mind in tune with the heart.” –Suzanna Spring Owner of Dragonfly Yoga + Wellness studio and a practitioner of yoga for more than twenty years, Suzanna Spring is a Yoga Alliance 500-hour E-RYT (Experienced Registered Yoga Teacher) and YACEP (Yoga Alliance Continuing Education Provider). Suzanna has studied both Iyengar and Ashtanga yoga traditions. She holds a certification in Prana Vinyasa yoga from Shiva Rea’s Samudra School, as well as training in Neelakantha Meditation and teaching certification for Yin yoga. Suzanna has taught at many yoga studios in the East Bay and worked with military veterans in the Polytrauma Unit of VA-PAHCS and in the Veterans Center at Las Positas College, teaching yoga asana and meditation. Suzanna is also Co-Director and teacher trainer for Dragonfly Yoga Teacher Training Programs. A skilled meditation instructor and a strong believer in the body’s innate ability to heal, she offers challenge and strength in her vinyasa classes and a meditative, breath-centered practice in her yin classes. Suzanna leads yoga retreats nationally and internationally, and since 2012 has taken groups of students to Bali, Italy, Spain, Mexico, Costa Rica, Scotland, and to Greece. https://www.xplorefit.com/retreats2/big-blue-amorgos monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/47505aa4-ce0b-407c-9ab9-4df8a4bfafa3/BIG+BLUE+TEACHERS++Laurie+Gallagher+Photography.png Past Retreats and Events - BIG BLUE Amorgos with Tiffany Sun and Katerina Fragkou - Make it stand out Views from one of the yoga roof top https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/60417b69-c02c-49b0-ba7c-276312932486/Katerina+1.JPG Past Retreats and Events - BIG BLUE Amorgos with Tiffany Sun and Katerina Fragkou - Make it stand out KATERINA FRAGKOU YOGA TEACHER AND HOST https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/4ac24099-4878-47fb-9329-26ab625c5a94/IMG_6539.JPG Past Retreats and Events - BIG BLUE Amorgos with Tiffany Sun and Katerina Fragkou - Make it stand out TIFFANY SUN YOGA TEACHER AND SWIMMER https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1728409013377-R27UACAUGHWFKWL7YSIB/01_AegialisHotel-37.jpg Past Retreats and Events - BIG BLUE Amorgos with Tiffany Sun and Katerina Fragkou https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1728409031754-R53I6OY3RXDK5042UUQI/13_Spa-3.jpg Past Retreats and Events - BIG BLUE Amorgos with Tiffany Sun and Katerina Fragkou https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1728419897870-B0U8E5R404UJLATKT908/2023-07-20_Amorgos_PhotoWorkshops-154.jpeg Past Retreats and Events - BIG BLUE Amorgos with Tiffany Sun and Katerina Fragkou https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1728419900630-06M2GC5PO2RZFWAYITI5/2023-07-24_AmorgosRooftopSessions-252.jpeg Past Retreats and Events - BIG BLUE Amorgos with Tiffany Sun and Katerina Fragkou https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1728409314209-LM3E133PZSSPHEY0XZTW/02_SuperiorCycladic-1.jpg Past Retreats and Events - 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BIG BLUE Amorgos with Tiffany Sun and Katerina Fragkou https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1728419469863-0BVG7FY81DY71K2H5VOM/2023-07-22_Amorgos_Yacht-355.jpeg Past Retreats and Events - BIG BLUE Amorgos with Tiffany Sun and Katerina Fragkou https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1728419567738-ISWV3SUE7U03A05IGOEV/2023-07-22_Amorgos_Yacht-306.jpeg Past Retreats and Events - BIG BLUE Amorgos with Tiffany Sun and Katerina Fragkou https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1728419568764-LPU5C4TBHC36D5RAA44H/2023-07-22_Amorgos_Yacht-246.jpeg Past Retreats and Events - BIG BLUE Amorgos with Tiffany Sun and Katerina Fragkou https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1728419569773-3MJ95CDEHR69L3EJAM5W/2023-07-21_Amorgos_Monastery%26Chora-231.jpeg Past Retreats and Events - BIG BLUE Amorgos with Tiffany Sun and Katerina Fragkou https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1728419570130-HPES5HP16HEFTLO4VT1B/2023-07-22_Amorgos_Yacht-237.jpeg Past Retreats and Events - BIG BLUE Amorgos with Tiffany Sun and Katerina Fragkou https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1728419573067-6AKRU1RP51Q1W1YSC4VZ/2023-07-22_Amorgos_Yacht-96.jpeg Past Retreats and Events - BIG BLUE Amorgos with Tiffany Sun and Katerina Fragkou https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1728419574124-MSF5JHWWDETPRQUL04I0/2023-07-21_Amorgos_Monastery%26Chora-3.jpeg Past Retreats and Events - BIG BLUE Amorgos with Tiffany Sun and Katerina Fragkou https://www.xplorefit.com/retreats2/deep-dive-2024-retreat-reunion monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/d68c6672-f0bc-4d51-b403-bf950bf0617f/IMG_1300.jpeg Past Retreats and Events - DEEP DIVE 2024 RETREAT REUNION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xplorefit.com/retreats2/tonic-of-wildness monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/8b932ea2-d94e-41ec-862a-56477c6d2bfa/Screenshot+2023-10-06+at+6.42.53%E2%80%AFPM.jpg Past Retreats and Events - TONIC OF WILDNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/844b4074-30f3-443a-ae01-4bb9d0f243c1/Suzanna+HeadshotN2+Greece.jpg Past Retreats and Events - TONIC OF WILDNESS - Suzanna Spring “Yoga is a dance of strength and grace, one that unexpectedly brings the mind in tune with the heart.” –Suzanna Spring Owner of Dragonfly Yoga + Wellness studio and a practitioner of yoga for more than twenty years, Suzanna has studied both Iyengar and Ashtanga yoga traditions. She holds a certification in Prana Vinyasa yoga from Shiva Rea’s Samudra School, as well as training in Neelakantha Meditation and certification for Yin yoga. Suzanna has taught at many yoga studios in the East Bay; and worked with military veterans in the Polytrauma Unit of VA-PAHCS and in the Veterans Center at Las Positas College, teaching yoga asana and meditation. Suzanna is also Co-Director and teacher trainer for Dragonfly Yoga Teacher Training Programs. A skilled meditation instructor and a strong believer in the body’s innate ability to heal, she offers challenge and strength in her vinyasa classes and a devotional, meditative, breath-centered practice in her yin classes. Suzanna leads yoga retreats nationally and internationally, and since 2012 has taken groups of students to Bali, Italy, Spain, Mexico, Costa Rica and to Greece. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1b44e990-ff02-4903-a194-620f0ad65e9d/bBWa8cTi.jpg Past Retreats and Events - TONIC OF WILDNESS - Katerina Fragkou Katerina, a lifelong athlete and a native of Greece, brings with her over two decades of seasoned experience in the fitness and wellness community. Within the Bay Area, she's been a pivotal figure, championing comprehensive wellness and fitness programs. Her journey as an athlete has ingrained in her a discipline and dedication that shines through in her work. As a NASM certified personal trainer, sports nutritionist, and a 500 Hour Yoga Alliance Instructor, Katerina’s credentials are a testament to her depth of expertise. Further showcasing her entrepreneurial side, she is the proud founder of XPLOREFIT Retreats and Corporate Wellness. With notable roles as a Corepower Lead 200h Yoga Training Facilitator and a lululemon Legacy Ambassador, she has solidified her standing in the industry. It’s no surprise that she often chooses Greece, her homeland, as the scenic backdrop for her retreats, where participants are submerged in immersive experiences centered around yoga and wellness. Katerina is not only committed to coaching; she's fueled by a burning desire to inspire individuals to live their best lives. By always approaching endeavors with genuine passion and commitment, she's an inspiration, continually guiding others towards their peak potential in life and wellness. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/924ee217-4b01-43d6-ab14-841e214e536b/Screenshot+2023-10-06+at+6.43.18%E2%80%AFPM.png Past Retreats and Events - TONIC OF WILDNESS https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/09628e22-3766-480d-b70c-8fe3446d420f/Screenshot+2023-10-06+at+6.44.18%E2%80%AFPM.png Past Retreats and Events - TONIC OF WILDNESS https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/d293fb24-2bce-4763-9286-4828574d773d/Screenshot+2023-10-06+at+6.44.48%E2%80%AFPM.png Past Retreats and Events - TONIC OF WILDNESS https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/eb546c46-f47f-44fa-a6a3-a81424275b64/Screenshot+2023-10-06+at+6.44.35%E2%80%AFPM.png Past Retreats and Events - TONIC OF WILDNESS https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/dcd5ed49-d03e-49af-bb05-5fca1ef321f5/Screenshot+2023-10-06+at+6.47.16%E2%80%AFPM.png Past Retreats and Events - TONIC OF WILDNESS https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/79499eb8-848e-4b0d-adfb-cacfc921ea56/Screenshot+2023-10-06+at+6.43.09%E2%80%AFPM.png Past Retreats and Events - TONIC OF WILDNESS https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/c25a49e4-4c64-4059-b08b-3b154b601e29/Screenshot+2023-10-06+at+6.45.36%E2%80%AFPM.png Past Retreats and Events - TONIC OF WILDNESS https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/eb546c46-f47f-44fa-a6a3-a81424275b64/Screenshot+2023-10-06+at+6.44.35%E2%80%AFPM.png Past Retreats and Events - TONIC OF WILDNESS https://www.xplorefit.com/retreats2/femininity-in-flow monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/90b0acf6-fdd5-4ed2-94e2-996315cefff9/Screen+Shot+2023-10-05+at+11.02.25+AM.jpg Past Retreats and Events - FEMININITY IN FLOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/16f23e75-1b0e-408c-8ad0-a7d7c4ab42a9/87511225_10158213228869448_1307487559294648320_o.jpg Past Retreats and Events - FEMININITY IN FLOW - Lisa Vortman Lisa is a vivacious leader who advocates for giving time; to our Self, to others and to the Art of living. Lisa has worked over a decade as a professional Photographer alongside passionate individuals and brands to help amplify their authenticity by encouraging honest expression. One of Lisa’s greatest assets is her ability to shift perspectives and see the true beauty and potential in just about everyone and everything. In 2014 Lisa discovered yoga as a vital practice for living creatively. As her own understanding of consciousness and wellbeing evolved, so did her vision for shared experiences. She received a 200 hr Yoga Teacher Certification and began leading local and international retreats facilitating opportunities for exploration so that others can give time to strengthening self-trust and connection to their own true nature, ultimately allowing them to experience a shift in perspective and think creatively on how to move forward in this life. Lisa infuses the insights found from her own experiences and curiosities into all areas of her work and views much of life as an experimentation believing that we should always follow through on the things that set our soul on fire. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1b44e990-ff02-4903-a194-620f0ad65e9d/bBWa8cTi.jpg Past Retreats and Events - FEMININITY IN FLOW - Katerina Fragkou Katerina, a lifelong athlete and a native of Greece, brings with her over two decades of seasoned experience in the fitness and wellness community. Within the Bay Area, she's been a pivotal figure, championing comprehensive wellness and fitness programs. Her journey as an athlete has ingrained in her a discipline and dedication that shines through in her work. As a NASM certified personal trainer, sports nutritionist, and a 500 Hour Yoga Alliance Instructor, Katerina’s credentials are a testament to her depth of expertise. Further showcasing her entrepreneurial side, she is the proud founder of XPLOREFIT Retreats and Corporate Wellness. With notable roles as a Corepower Lead 200h Yoga Training Facilitator and a lululemon Legacy Ambassador, she has solidified her standing in the industry. It’s no surprise that she often chooses Greece, her homeland, as the scenic backdrop for her retreats, where participants are submerged in immersive experiences centered around yoga and wellness. Katerina is not only committed to coaching; she's fueled by a burning desire to inspire individuals to live their best lives. By always approaching endeavors with genuine passion and commitment, she's an inspiration, continually guiding others towards their peak potential in life and wellness. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/a6f10a77-87fa-48a6-8e90-83da0962f581/Terpsichoe-Urania-Clio_2-scaled.jpg Past Retreats and Events - FEMININITY IN FLOW https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/43aa961e-f80b-46ec-8b1f-2fe769020c03/okre_mf_41_insta-1536x1024.jpg Past Retreats and Events - FEMININITY IN FLOW https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/a3d27649-1bc7-4e49-954c-0d717786e5c5/Okreblue-yoga-with-Sasy_-16.jpg Past Retreats and Events - FEMININITY IN FLOW https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/22dc4f4d-38dd-4342-9fc5-5d22dad9c060/Polymnia_2-scaled.jpg Past Retreats and Events - FEMININITY IN FLOW https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/0c944303-40f9-439d-a07e-65e730f4361d/Terpsichoe-Urania-Clio_1-scaled-e1614097687674.jpg Past Retreats and Events - FEMININITY IN FLOW https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/a91b000b-2f3d-42ab-bdcc-8ee2e2451dc9/OKREBLUE_22_12.jpg Past Retreats and Events - FEMININITY IN FLOW https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/67cbea6d-0a3b-4999-b9ce-bc37b86df4d9/Calliope_1.jpg Past Retreats and Events - FEMININITY IN FLOW https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/a6f10a77-87fa-48a6-8e90-83da0962f581/Terpsichoe-Urania-Clio_2-scaled.jpg Past Retreats and Events - FEMININITY IN FLOW https://www.xplorefit.com/retreats2/deep-dive-greek-island-yoga-and-meditation-retreat monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/41d32171-afa3-4c8f-ba2d-062b488d633a/Screenshot+2023-10-11+at+9.26.53%E2%80%AFPM.png Past Retreats and Events - DEEP DIVE GREEK ISLAND YOGA AND MEDITATION RETREAT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/b4ce5b84-a543-4b01-8daf-cada5129e1f8/Screenshot+2023-10-05+at+9.26.53%E2%80%AFAM.png Past Retreats and Events - DEEP DIVE GREEK ISLAND YOGA AND MEDITATION RETREAT - Caramia Tambornino Caramia began practicing yoga in 1978 in Minnesota, at Shanti House, a home for homeless and recovering teens. This physically and mentally challenging experience saved her life, and lit the yoga path to living a life filled with stability and acceptance. Throughout her adult life, she felt compelled to establish real connections and give back. First, serving as a VP of sales training in cosmetics which later led to becoming a Wellness Advocate and Director of Marketing in San Francisco for Brown and Toland, a prestigious Bay Area Medical Services organization. Due to a demanding career life, along with parenting two children (and a failing marriage), her yoga practice slipped to the side and she hit the hard wall of burnout and emotional fatigue. In 2008, with an urgent need to heal and transform, coupled with a burning desire to leave the “health care” industry and help those in need of REAL health care, she made a courageous decision to return home.....to her mat and enrolled in a yoga teaching training program. With an emphasis on each person's intimate journey, Caramia currently leads Yoga Teacher Trainings, yoga retreats, workshops and private clients. Her upbeat classes are vinyasa based, meditative, breath centric, and include anatomical alignment, and injury management prevention. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/bbb58159-53e1-46e5-b1ac-3fe28e515beb/bBWa8cTi.jpg Past Retreats and Events - DEEP DIVE GREEK ISLAND YOGA AND MEDITATION RETREAT - Katerina Fragkou Katerina, based in the San Francisco Bay Area, is the visionary founder and dedicated retreat organizer of XPLOREFIT Retreats. While residing thousands of miles away, her heart and inspiration remain deeply connected to the picturesque landscapes of Greece, her homeland. Katerina's expertise in curating and organizing retreats offers participants immersive experiences that delve deep into Greek culture, traditions, and natural beauty. Her goal is to design transformative journeys where attendees not only rejuvenate and rediscover themselves but also feel the heartwarming embrace of a Grecian home. Through XPLOREFIT retreats, Katerina masterfully bridges her two worlds, marrying the soul of Greece with her passion for hospitality, ensuring every retreat feels like a personal invitation into the heart of her homeland. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/7c068a3c-4703-412b-9e20-cb9eb447c1aa/gallery+5+copy+2.jpg Past Retreats and Events - DEEP DIVE GREEK ISLAND YOGA AND MEDITATION RETREAT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/42195cf5-3c44-4983-93b8-7cce5e3874a9/a54d1aec-d671-4883-addd-f045e1f04795+2+copy.jpg Past Retreats and Events - DEEP DIVE GREEK ISLAND YOGA AND MEDITATION RETREAT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/a379e378-e5a0-41e8-a787-a7131f90b887/IMG_6705+copy.jpg Past Retreats and Events - DEEP DIVE GREEK ISLAND YOGA AND MEDITATION RETREAT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/e4cbcc85-a754-466f-8be1-48e523b54fc2/IMG_0778.JPG Past Retreats and Events - DEEP DIVE GREEK ISLAND YOGA AND MEDITATION RETREAT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/a791be91-5aca-4869-ae83-6dc3f5edfc8b/gallery.jpg Past Retreats and Events - DEEP DIVE GREEK ISLAND YOGA AND MEDITATION RETREAT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/e5ec50e6-9dee-4263-8aa4-370c002833d3/gallery+.jpg Past Retreats and Events - DEEP DIVE GREEK ISLAND YOGA AND MEDITATION RETREAT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/ed36f122-0133-432d-84c1-c544872fefec/gallery+4.jpg Past Retreats and Events - DEEP DIVE GREEK ISLAND YOGA AND MEDITATION RETREAT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/29a454ce-e129-453c-afd2-3b0b85acf237/gallery+2.jpg Past Retreats and Events - DEEP DIVE GREEK ISLAND YOGA AND MEDITATION RETREAT https://www.xplorefit.com/retreats2/xplorefit-lunminary-farm monthly 0.5 2023-10-25 https://www.xplorefit.com/retreats2/spring-cleaning-for-the-soul monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688646366974-6VRLL7L92WLC6RNHT9S2/image-asset.jpeg Past Retreats and Events - Spring Cleaning for the Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/2502e92b-175d-42b7-9935-6a4cde5e8fbf/spring1.jpg Past Retreats and Events - Spring Cleaning for the Soul - Katerina Fragkou Creator of Xplorefit & lululemon ambassador Katerina will lead a High-Intensity Interval training to sweat out the stress of last season, build strength and encourage new motivation for the next part of the year. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/b8738e61-a4e1-422c-ab91-0023cada9100/spring2.jpg Past Retreats and Events - Spring Cleaning for the Soul - Lisa Vortman Photographer + Yoga Instructor Lisa will guide us to reconnect with our goals for the upcoming season with a mindful, empowering yoga practice along with an inner-reflection exercise that will connect us to the refreshing energy of spring. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/ad428671-355e-4861-a95d-26d7dc868727/spring3.jpg Past Retreats and Events - Spring Cleaning for the Soul - Alexandra Wolf Blogger & Entreprenuer Alexandra will share her wisdom on how combining minimalism and grace can enhance the quality of our everyday life, providing inspiration and tools for great start to the new season. https://www.xplorefit.com/retreats2/naxos-greece-retreat monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/5752bea6-9562-45c4-8ce4-f7e01d552961/Naxos1.jpg Past Retreats and Events - CORONA BOREALIS RETREAT, NAXOS Greece https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/aad3be1f-4f68-4fdc-9766-786c84647254/Naxos2.jpg Past Retreats and Events - CORONA BOREALIS RETREAT, NAXOS Greece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688643344324-S2AL41F1EN7F2VKY7ZWL/Naxos3.jpg Past Retreats and Events - CORONA BOREALIS RETREAT, NAXOS Greece - Open Plan Suites https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688643344227-8ZB7LNW6O9YW97UJXY7N/Naxos4.jpg Past Retreats and Events - CORONA BOREALIS RETREAT, NAXOS Greece - Two Story Suites https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/c4df34cb-837f-4e8a-bfcb-339d75356df0/Naxos5.jpg Past Retreats and Events - CORONA BOREALIS RETREAT, NAXOS Greece - Make it stand out Katerina - Lisa https://www.xplorefit.com/retreats2/eros-keros-greek-island-retreat monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/c01eb732-2f03-4d48-ac7d-57f5f499ae62/Keros1.jpg Past Retreats and Events - EROS KEROS, Greek Island Retreat, Koufonisia Greece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/932a17ca-6180-425e-9646-1264b895d426/EROS+KEROS+Photo+by+Stefanos+Samios-4149-E.jpg Past Retreats and Events - EROS KEROS, Greek Island Retreat, Koufonisia Greece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/184e9439-a683-44b1-9b5b-0a9bf730ba7f/EROS+KEROS+Photo+by+Stefanos+Samios+4284.jpg Past Retreats and Events - EROS KEROS, Greek Island Retreat, Koufonisia Greece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688990624354-QCFHCI1RTIQ65J1IWV7J/EROS+KEROS+Photo+by+Stefanos+Samios.jpg Past Retreats and Events - EROS KEROS, Greek Island Retreat, Koufonisia Greece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688990626607-VY1K74QMQI08WGG4SX36/EROS+KEROS+Photo+by+Stefanos+Samios-2423+-+%CE%91%CE%BD%CF%84%CE%B9%CE%B3%CF%81%CE%B1%CF%86%CE%B7%CC%81.jpg Past Retreats and Events - EROS KEROS, Greek Island Retreat, Koufonisia Greece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xplorefit.com/retreats2/retreat-reunion monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/cdbbc052-6c75-44c6-ab9f-88f384da5d6e/IMG_4774.jpeg Past Retreats and Events - EROS KEROS REUNION - Reconnect and slideshow of our Greece Retreat in Koufonisia https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688551447349-Z0VRFUU8UH9RPTR3GH0T/2019-9-9-KoufonisiaRetreat-0330.jpg Past Retreats and Events - EROS KEROS REUNION - Please, extend the invite to whomever you’d love to share this day with… RSVP If you have any questions please don’t hesitate to reach out! katerina@xplorefit.com https://www.xplorefit.com/retreats2/event-two-xylct-862jb monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1687859624237-M59WXG0H333TH0EFZPYV/retreats.jpg Past Retreats and Events - THE BIG BLUE YOGA RETREAT, with Suzanna Spring, Amorgos Greece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688034054703-F5EI9PXIL0M12F4HYK9L/Katerina_Event.jpg Past Retreats and Events - THE BIG BLUE YOGA RETREAT, with Suzanna Spring, Amorgos Greece - Katerina Fragkou https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688034069549-41R96H8LI68G2SZHA3OV/suzanna.jpg Past Retreats and Events - THE BIG BLUE YOGA RETREAT, with Suzanna Spring, Amorgos Greece - Suzanna Spring https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/d1c525db-b40a-492d-8dc3-ecc59ac8d46e/Location.jpg Past Retreats and Events - THE BIG BLUE YOGA RETREAT, with Suzanna Spring, Amorgos Greece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688034447901-69OS4GIPN6YUWCI5BC3U/Gallery1.jpg Past Retreats and Events - THE BIG BLUE YOGA RETREAT, with Suzanna Spring, Amorgos Greece https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688034448451-B0RX7INADSTFNYN17A8T/Gallery2.jpg Past Retreats and Events - THE BIG BLUE YOGA RETREAT, with Suzanna Spring, Amorgos Greece https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688034449823-T7O02V0UVIOW4Q6N9DNJ/Gallery3.jpg Past Retreats and Events - THE BIG BLUE YOGA RETREAT, with Suzanna Spring, Amorgos Greece https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688034450592-TOZWB78CQN92EYN2I04E/Gallery4.jpg Past Retreats and Events - THE BIG BLUE YOGA RETREAT, with Suzanna Spring, Amorgos Greece https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688034451931-X79G6A7DJJSX2ZZHAKBD/Gallery5.jpg Past Retreats and Events - THE BIG BLUE YOGA RETREAT, with Suzanna Spring, Amorgos Greece https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1191e9d1-63f7-4530-899f-6be279c5919b/Amorgos.jpg Past Retreats and Events - THE BIG BLUE YOGA RETREAT, with Suzanna Spring, Amorgos Greece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xplorefit.com/retreats2/galapagos monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/52947cb4-bff7-4209-9831-844bfb3f5a68/views.jpeg Past Retreats and Events - TONIC OF WILDNESS GALAPAGOS MARCH 2025 with Suzanna Spring and Katerina Fragkou - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724532555324-MRIRNEH78EWQDXNB3RCE/20240605_113041.jpeg Past Retreats and Events - TONIC OF WILDNESS GALAPAGOS MARCH 2025 with Suzanna Spring and Katerina Fragkou https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724532583225-0F0VH6NNMI41K1ODAGRA/birds.jpeg Past Retreats and Events - TONIC OF WILDNESS GALAPAGOS MARCH 2025 with Suzanna Spring and Katerina Fragkou https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724532600024-2TLXZ6AP6P5420LVIJKQ/turtle.jpeg Past Retreats and Events - TONIC OF WILDNESS GALAPAGOS MARCH 2025 with Suzanna Spring and Katerina Fragkou https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724532613815-6B0434N27HIMDF1ONK53/seals.jpeg Past Retreats and Events - TONIC OF WILDNESS GALAPAGOS MARCH 2025 with Suzanna Spring and Katerina Fragkou https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/589ccd73-64cf-4f93-8233-90f39649ec19/2024-7-27-Greece-Gretchen-1631.jpg Past Retreats and Events - TONIC OF WILDNESS GALAPAGOS MARCH 2025 with Suzanna Spring and Katerina Fragkou - Make it stand out KATERINA FRAGKOU https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/844b4074-30f3-443a-ae01-4bb9d0f243c1/Suzanna+HeadshotN2+Greece.jpg Past Retreats and Events - TONIC OF WILDNESS GALAPAGOS MARCH 2025 with Suzanna Spring and Katerina Fragkou - Make it stand out SUZANNA SPRING https://www.xplorefit.com/retreats2/deepdive monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/0216c11e-350c-4882-876c-52109baeb33c/palapa3.jpeg Past Retreats and Events - DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino - Make it stand out Views from our Yoga Palapa https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/92043629-d19a-4a0f-a565-da0f6a61209d/IMG_8443.PNG Past Retreats and Events - DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino - Make it stand out CARAMIA TAMBORNINO YOGI AND SPIRITUAL LEADER Caramia began practicing yoga in 1978 in Minnesota, at Shanti House, a home for homeless and recovering teens. This physically and mentally challenging experience saved her life, and lit the yoga path to living a life filled with stability and acceptance. Throughout her adult life, she felt compelled to establish real connections and give back. First, serving as a VP of sales training in cosmetics which later led to becoming a Wellness Advocate and Director of Marketing in San Francisco for Brown and Toland, a prestigious Bay Area Medical Services organization. Due to a demanding career life, along with parenting two children (and a failing marriage), her yoga practice slipped to the side and she hit the hard wall of burnout and emotional fatigue. In 2008, with an urgent need to heal and transform, coupled with a burning desire to leave the “health care” industry and help those in need of REAL health care, she made a courageous decision to return home.....to her mat and enrolled in a yoga teaching training program.With an emphasis on each person's intimate journey, Caramia currently leads Yoga Teacher Trainings, yoga retreats, workshops and private clients. Her upbeat classes are vinyasa based, meditative, breath centric, and include anatomical alignment, and injury management prevention. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/d7188453-e5e2-4c9c-872d-8aa8efd1a61d/2024-7-27-Greece-Gretchen-1654.jpg Past Retreats and Events - DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino - Make it stand out KATERINA FRAGKOU https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724534012913-F1KJWLLS3HP5XZ2OUQ6J/palapa3.jpeg Past Retreats and Events - DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino - Make it stand out VIEWS FROM OUR YOGA SPACE https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724534532359-IGY7RGFKN3475MAEL8VQ/aerial+pool.JPG Past Retreats and Events - DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724534540418-8SWZVXYZNTXR6HN54LAF/palapa.jpeg Past Retreats and Events - DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724534549335-0OI3YLY7MTAIMJ4XXI1K/Casa+Coco+seashore.jpeg Past Retreats and Events - DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724534558759-PAI4DGMDV0AQ390JQ8O4/ocean+%2Blagoon.JPG Past Retreats and Events - DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724534605690-LWXGJCOM2YMZWGH2VW7X/pool.JPG Past Retreats and Events - DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724534610800-IDJ0UOBX2D0NPB7YF8JZ/Screenshot+2024-08-22+at+9.45.56%E2%80%AFPM.png Past Retreats and Events - DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724534636887-4YNN6T9RFBCQSQNP9010/IMG_6463.JPG Past Retreats and Events - DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724534663213-6UGXV79KFHR9FOSU86CE/Casa+Coco+Dinning+Area.jpeg Past Retreats and Events - DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724534760658-O5IPTI84YKQVUL7T7WQH/Massages+at+Coco.jpeg Past Retreats and Events - DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724534813038-2E6AWYWB38L5VY767O99/IMG_6368.jpeg Past Retreats and Events - DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724534856265-MGVGR5IDXP54GTS450DC/IMG_0024.jpeg Past Retreats and Events - DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724534923497-8YAI5YJM9UMR6J72R9RU/IMG_3817.jpeg Past Retreats and Events - DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724535082630-W7LD0XWT0O4MCPHY5GJU/Casa+Coco+RM6+%281%29.jpeg Past Retreats and Events - DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724535114734-9DTO62IN5XMHIQTV9K33/Casa+Coco+RM7+%283%29.jpeg Past Retreats and Events - DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724535124349-8GN201RDU14OTF9ZXUD6/Casa+Coco+RM6+%283%29.jpeg Past Retreats and Events - DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1724535133897-HXEST7X10P4DLU54H270/Casa+Coco+RM6+%282%29.jpeg Past Retreats and Events - DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino https://www.xplorefit.com/retreats2/event-two-xylct monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1687779668347-V9NFRUPYRP6CV4SLONWB/event.jpg Past Retreats and Events - ISLA MUJERES CARIBBEAN SEA ISLAND YOGA RETREAT Isla Mujeres, Mexico - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688035154999-0PEG5ZC8ETKK6PVWZNYW/Grid1.jpg Past Retreats and Events - ISLA MUJERES CARIBBEAN SEA ISLAND YOGA RETREAT Isla Mujeres, Mexico https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688035155159-NEDR1X5DSD2V29GHJ3CT/Grid2.jpg Past Retreats and Events - ISLA MUJERES CARIBBEAN SEA ISLAND YOGA RETREAT Isla Mujeres, Mexico https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688035156344-7FXYX05KBVW5678150X9/Grid3.jpg Past Retreats and Events - ISLA MUJERES CARIBBEAN SEA ISLAND YOGA RETREAT Isla Mujeres, Mexico https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688035156569-6KHUAFIPEOF2B3H8IY8N/Grid4.jpg Past Retreats and Events - ISLA MUJERES CARIBBEAN SEA ISLAND YOGA RETREAT Isla Mujeres, Mexico https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688035577503-7WWI6IOA6VV2G765RLEJ/Grid5.jpg Past Retreats and Events - ISLA MUJERES CARIBBEAN SEA ISLAND YOGA RETREAT Isla Mujeres, Mexico https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688035578599-GV0JIKXJJA996PRGZTVZ/Grid6.jpg Past Retreats and Events - ISLA MUJERES CARIBBEAN SEA ISLAND YOGA RETREAT Isla Mujeres, Mexico https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688035579424-HLSDHRK058I47GP5YW6J/Grid7.jpg Past Retreats and Events - ISLA MUJERES CARIBBEAN SEA ISLAND YOGA RETREAT Isla Mujeres, Mexico https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1688035579722-PPFSHJ79O8Z5IUYFZ13O/Grid8.jpg Past Retreats and Events - ISLA MUJERES CARIBBEAN SEA ISLAND YOGA RETREAT Isla Mujeres, Mexico https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/d893d88c-bf58-4233-b954-6b2a65e16316/Suzanna_Event2.jpg Past Retreats and Events - ISLA MUJERES CARIBBEAN SEA ISLAND YOGA RETREAT Isla Mujeres, Mexico - Suzanna Sping Owner of Dragonfly Yoga + Wellness, Suzanna Spring has practiced both Iyengar and Ashtanga yoga traditions and is certified in Prana Vinyasa yoga through her training with Shiva Rea. She has also studied meditation with scholar Paul Mueller Ortega. Suzanna is also a certified Yin yoga instructor. In addition to teaching yoga at studios in the Bay Area, she has taught yoga and meditation yoga to military veterans in the Polytrauma Unit of VA-PAHCS and in the Veterans Center at Las Positas College, and believes strongly in the body's innate ability to heal. An instructor at the E-RYT500 level, and a Yoga Alliance Continuing Education Provider (YACEP), Suzanna is a Director of Dragonfly's Yoga Teacher Training Programs. She is also a skilled meditation instructor, a musician, and leads yoga retreats nationally and internationally. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/bdad5775-6434-44f6-a5d1-71f575964b45/Katerina_Event2.jpg Past Retreats and Events - ISLA MUJERES CARIBBEAN SEA ISLAND YOGA RETREAT Isla Mujeres, Mexico - Katerina Fragkou Founder of the XPLOREFIT , Katerina is passionate about fitness, nutrition and wellness. She believes that is important to take care of mind, spirit and body in order to promote balance and live a happier life. Katerina is a lifelong athlete, Former Corepower Lead 200h Yoga Training Facilitator and lululemon Legacy Ambassador. She believes in doing things passionately or not at all. She loves creating meaningful relationships with people and helping them achieve their goals. Her job as an instructor and coach is her passion – in her vinyasa classes you’ll develop strength, set goals and feel empowered to meet them. She is also a certified personal trainer, SUP (Stand Up Paddleboard) yoga instructor, sports nutritionist, a traveler, and a lover of life. https://www.xplorefit.com/blog daily 0.75 2026-03-17 https://www.xplorefit.com/blog/why-we-love-mexico-in-november-and-why-we-chose-gran-sueo-for-this-years-close-to-home-getaway monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1773346560179-ZHJOH7HVYX3V3NR4MHLV/GRAN+SUEN%CC%83O_192.jpeg Blog - Why We Love Mexico in November (and Why We Chose Baja California Sur for This Year’s close to home last getaway) - Make it stand out Gran Sueno https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1773780107612-LZRE7CVUNO0A3BK4VT0M/GRAN+SUEN%CC%83O_219.jpeg Blog - Why We Love Mexico in November (and Why We Chose Baja California Sur for This Year’s close to home last getaway) https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1773780118522-OCWVUI2Z6PXAIEUS1PPV/GRAN+SUEN%CC%83O_583.jpeg Blog - Why We Love Mexico in November (and Why We Chose Baja California Sur for This Year’s close to home last getaway) https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1773780132071-1SY339MY861327A5KP5Y/IMG_6437.JPG Blog - Why We Love Mexico in November (and Why We Chose Baja California Sur for This Year’s close to home last getaway) https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1773780233140-4PP36ASO7GYSV46GB6L2/IMG_4916.JPG Blog - Why We Love Mexico in November (and Why We Chose Baja California Sur for This Year’s close to home last getaway) https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1773780128435-7S8UVLL0PUOY1U5HJXE4/IMG_3404.JPG Blog - Why We Love Mexico in November (and Why We Chose Baja California Sur for This Year’s close to home last getaway) https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1773780141544-W96ASIS5SSKCXEFRMNG9/IMG_3585.JPG Blog - Why We Love Mexico in November (and Why We Chose Baja California Sur for This Year’s close to home last getaway) https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1773780143927-OZXW65QPDYDS70I8RI22/IMG_3441.JPG Blog - Why We Love Mexico in November (and Why We Chose Baja California Sur for This Year’s close to home last getaway) https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1773780293913-DJM5IYREWPR5NZ3T79ES/FE3774BC-6F87-48FC-BB04-2801955687B0.JPG Blog - Why We Love Mexico in November (and Why We Chose Baja California Sur for This Year’s close to home last getaway) https://www.xplorefit.com/blog/zjgc441cincgw01zoxm0imkm4gqnei monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1771286937057-GTH38LLY1XCX0NN2LDDV/unsplash-image-UXGLzFD-jVs.jpg Blog - Great acts of self LOVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1771286724545-9HW65V8K150FF6DZBFZ4/unsplash-image-wBuPCQiweuA.jpg Blog - Great acts of self LOVE - Make it stand out NOTHING BEATS A GREAT NIGHT’S SLEEP https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1771286805693-PDBE1IQZKF0FQ1KPG22A/unsplash-image-buF62ewDLcQ.jpg Blog - Great acts of self LOVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/3424e9f6-3dc9-4a53-95c2-a20f030ea6f4/D80A1272.jpg Blog - Great acts of self LOVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xplorefit.com/blog/a-holiday-retreat-at-home monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1764894703454-HBMH4NJIDJENF89UV4QF/unsplash-image-dqLTx4xiSrU.jpg Blog - A Holiday Retreat at Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/5e643ffc-ce19-44a0-a4fc-0c073252f4dc/IMG_4262.jpg Blog - A Holiday Retreat at Home - Make it stand out Last week’s batch https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/d1f55608-5058-447b-973a-e750aba64cc0/Screenshot+2025-12-04+at+4.41.22%E2%80%AFPM.png Blog - A Holiday Retreat at Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/484a46de-be79-4854-bb0e-adfbb01c5ad7/Screenshot+2025-12-04+at+4.48.09%E2%80%AFPM.png Blog - A Holiday Retreat at Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/f20e1b91-9dea-4f85-9581-ea9da2655c39/IMG_4305.png Blog - A Holiday Retreat at Home - Make it stand out We made this yesterday it was perfect on a cold winter night. https://www.xplorefit.com/blog/self-care-november-the-gift-of-giving-ourselves-time-to-pause monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/b588049e-1912-40f9-8014-3884b24f7b39/IMG_3827.jpeg Blog - Self-Care November: The Gift of Giving Ourselves Time to Pause - Make it stand out From our Yoga space Big Blue Retreat 2025 photos by PJCrame https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1762290558907-THG8AZKUAP3OZWEU663N/IMG_0666.jpeg Blog - Self-Care November: The Gift of Giving Ourselves Time to Pause https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1762290596069-9WSAC33WX2MRR79U90YG/IMG_0463.jpeg Blog - Self-Care November: The Gift of Giving Ourselves Time to Pause https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1762291374947-03XDBVB9QKDKD098W9ZZ/D80A1272.jpg Blog - Self-Care November: The Gift of Giving Ourselves Time to Pause https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1762291395109-ZOHVO6N9Y890LJ73A787/D80A7331.jpg Blog - Self-Care November: The Gift of Giving Ourselves Time to Pause https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1762291404010-3KPT4345GZ61IJFEBPN5/D80A7223+%281%29.jpg Blog - Self-Care November: The Gift of Giving Ourselves Time to Pause https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1762291410845-JU9KO3RS56OMOBI97M8G/IMG_65BB3EB23C90-1.jpeg Blog - Self-Care November: The Gift of Giving Ourselves Time to Pause https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1762291797975-938NNIHNP83CO1Q16FPP/D80A1465.jpg Blog - Self-Care November: The Gift of Giving Ourselves Time to Pause https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1762291811412-BGWJWF06TZ7GVBV7JBQ9/D80A1557.jpg Blog - Self-Care November: The Gift of Giving Ourselves Time to Pause https://www.xplorefit.com/blog/travel-well monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/72edca73-f753-4b7e-953b-eee63d17c511/2023-07-16_Amorgos-82.jpeg Blog - Travel Well: How to Pack for Your Well-Being on Retreats and not Only. - Make it stand out Walking the sokakia of Amorgos https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/2c2bb7f1-6c4e-4553-8e72-64b36780003b/IMG_1518.jpeg Blog - Travel Well: How to Pack for Your Well-Being on Retreats and not Only. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/0e96443e-8118-48b7-9558-8051c93383da/IMG_1335.jpeg Blog - Travel Well: How to Pack for Your Well-Being on Retreats and not Only. - Make it stand out Westerbeke Sonoma California https://www.xplorefit.com/blog/fresh-beginnings-6-steps-to-make-2025-your-most-impactful-year-yet monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1ea8e244-f05c-42d6-8134-1a63905500a9/2024-7-27-Greece-4235.jpg Blog - "New Year, Greek Time: 6 Steps to Make 2025 Your Best Year Yet!" (Because we all know Greeks run on their own time!) - Make it stand out Santa Maria Paros Femininity in Flow Retreat Greece 2024 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/6f65d638-5b0a-48ff-a3b0-a6d3fe4c2ef4/1cbd1323-b490-4bf0-8ba9-2b4fe6139137.jpeg Blog - "New Year, Greek Time: 6 Steps to Make 2025 Your Best Year Yet!" (Because we all know Greeks run on their own time!) - Tonic Of Wildness Retreat in Scotland 2024 Hiking the Highlands https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/02209387-ba11-4297-9980-11556c1c1a8d/IMG_1128.jpeg Blog - "New Year, Greek Time: 6 Steps to Make 2025 Your Best Year Yet!" (Because we all know Greeks run on their own time!) - Deep Dive Lefkada Greece 2024 Deep Dive Lefkada Retreat 2024 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/b74549f1-928c-409e-b649-cb5f4f09c2b7/2024-7-27-Greece-0549-2.jpeg Blog - "New Year, Greek Time: 6 Steps to Make 2025 Your Best Year Yet!" (Because we all know Greeks run on their own time!) - Femininity in Flow Retreat Paros 2024 Sunrise Gratitude Meditation https://www.xplorefit.com/blog/gtbmyb7435t9rm5rjf6pylnuuplmu1 monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1732143932679-2DEY3APVU2AL0DZXC5FC/unsplash-image-Tmz8FThN_BE.jpg Blog - 6 Festive Recipes to Brighten Your December - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/bc7854be-118f-4b16-b633-ca03b07d4f76/Screenshot+2024-11-20+at+3.11.04%E2%80%AFPM.png Blog - 6 Festive Recipes to Brighten Your December - Make it stand out Lemonates Patates sto Fourno https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/de997d6b-61c2-469d-82ab-4c21ecc4c33f/Screenshot+2024-11-20+at+3.16.40%E2%80%AFPM.png Blog - 6 Festive Recipes to Brighten Your December - Make it stand out Mosxari Giouvetsi https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/75a73eec-3a18-4d3e-90ce-2d38804cfca8/Screenshot+2024-11-20+at+3.44.48%E2%80%AFPM.png Blog - 6 Festive Recipes to Brighten Your December - Make it stand out Carrot Fennel Soup https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/3571e85d-e6d6-45ff-a14a-51064754cf71/Screenshot+2024-11-20+at+3.14.17%E2%80%AFPM.png Blog - 6 Festive Recipes to Brighten Your December - Make it stand out Kourabiedes https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1732146774705-9GX308EGM9MU0ERQXWXY/unsplash-image-tAS8ZQ4-Y1A.jpg Blog - 6 Festive Recipes to Brighten Your December - Make it stand out Gingerbread Cookies https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/360e86ca-1ac6-4f82-b9b6-e18cac06ea9b/Screenshot+2024-11-20+at+3.55.55%E2%80%AFPM.png Blog - 6 Festive Recipes to Brighten Your December - Make it stand out Date Peanut butter Chocolate Bark https://www.xplorefit.com/blog/stress-free-november-living monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/6bdbf465-e6fe-441b-896c-eb9779093faa/annie-spratt-UEwMsRu8eUs-unsplash.jpg Blog - STRESS-FREE NOVEMBER LIVING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1731107749961-48PP80XCNBC7GML43Z8G/unsplash-image-1YhSMc1IywE.jpg Blog - STRESS-FREE NOVEMBER LIVING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1731107571232-Q7XIP8HHQF0EHXI6IZV3/unsplash-image-NuO6iTBkHxE.jpg Blog - STRESS-FREE NOVEMBER LIVING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xplorefit.com/blog/the-art-of-letting-go monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1729106901435-356TSDZDC4URMVBC4O8U/IMG_5831.jpeg Blog - The Art of Letting Go: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1729107310099-5KL95Q6I07WEZFOZJNRY/unsplash-image-0I75875sRVU.jpg Blog - The Art of Letting Go: - Journaling and Mindful Reflection : Journaling and mindful reflection are powerful tools for this practice. It’s eye-opening when we put our thoughts on paper and revisit them, answering our own questions. . A few of my favorite prompts this season are: What am I holding on to that no longer serves me? What can I release to invite more peace into my journey? https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/0ee6fc47-c64e-4550-8a8f-de8ca12fa6e0/2024-7-27-Greece-0661-2.jpg Blog - The Art of Letting Go: - Breathwork and Meditation Breathwork and meditation I like to keep it simple with the 4-7-8 breathing technique: Exhale through your mouth, making a whoosh sound. Close your mouth and inhale quietly through your nose for a count of 4. Hold your breath for a count of 7. Exhale through your mouth, making a whoosh sound, for a count of 8. That’s one breath. Now inhale again and repeat the cycle three more times for a total of four breaths. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/6a8f8499-7a92-4e95-8c0a-ebd8cbd4312d/feminityinflow-65.jpg Blog - The Art of Letting Go: - Yoga Poses for Letting Go A few of my favorite yoga poses for practicing release but also in general are Child’s Pose, Forward Folds, and some deep, juicy twists. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/e523b2da-945b-4760-a349-e3a9258d6b80/IMG_2499.jpeg Blog - The Art of Letting Go: - What I’m currently reading and loving: The Art of Gathering by Priya Parker. I’m savoring every page and don’t want it to end…(buy on Amazon) https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/50925cb2-6506-4c16-8e6e-cf141bafc384/Screenshot+2024-10-16+at+1.07.58%E2%80%AFPM.png Blog - The Art of Letting Go: - My favorite new family meal: Glazed black cod with bok choy and rice recipe from NY cooking times here. Made it last night. It’s a quick, 20-minute prep, and not only is it incredibly delicious, but it’s also packed with nutrition." https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/dcbe4468-dee5-4faa-9441-0f38654f5d57/Screenshot+2024-09-23+at+12.34.55%E2%80%AFPM.png Blog - The Art of Letting Go: - XPLOREFIT WELLNESS GUIDE For more effective strategies to ease stress and let go do not forget to check the XPLOREFIT wellness guide HERE. Released last month and it's my gift to all of you. Please feel free to share it with your loved ones. https://www.xplorefit.com/blog/embracing-change-and-creating-s-p-a-c-e monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/9058e053-33dc-4622-a599-c68f8397ce21/Screenshot+2024-09-23+at+12.32.48%E2%80%AFPM.png Blog - CREATING S P A C E - Make it stand out Taking up more space physically https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/f07d0efe-fc7f-4e14-a1d4-250acbf9e6e9/IMG_3032.heic.jpg Blog - CREATING S P A C E - Make it stand out Finishing up this blog in this lovely art gallery cafe https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1727174641365-BMG3FPC2EUN5V20UX81O/unsplash-image-s9CC2SKySJM.jpg Blog - CREATING S P A C E - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1727174718599-A1NZEY7D2Q5EF8K886IN/Screenshot+2024-09-23+at+12.34.55%E2%80%AFPM.png Blog - CREATING S P A C E https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1727174724658-3RSGCNHS9JR6TQYAKTX6/Screenshot+2024-09-23+at+12.34.12%E2%80%AFPM.png Blog - CREATING S P A C E https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1727174738366-M6ZJ5AXYRJ3LD3VJ2LUK/Screenshot+2024-09-23+at+12.34.45%E2%80%AFPM.png Blog - CREATING S P A C E https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1727174744246-BT8MW9U6PAWJ2RRMQ8PI/Screenshot+2024-09-23+at+12.32.59%E2%80%AFPM.png Blog - CREATING S P A C E https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1727175077344-HC91RAWRLMV56YWS1CQM/IMG_2794.jpeg Blog - CREATING S P A C E https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1727175096934-ZCX2SFZ6LGW4LS6AV3UR/IMG_2796.jpeg Blog - CREATING S P A C E https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1727175121775-EYW7MG55BHUW1DC1AWYU/IMG_2795.jpeg Blog - CREATING S P A C E https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1727175142622-4RPTMW0W263MORJYELE4/IMG_2796.jpeg Blog - CREATING S P A C E https://www.xplorefit.com/blog/uzzfb48s6c3syxzj3hoy3n3aky97x0 monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/60449c35-5e4a-4136-b05c-8449765ad138/IMG_2120.jpg Blog - LOST IN ISTANBUL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/5d20b997-2888-4dfe-baa4-dce9b651445c/IMG_2087.jpg Blog - LOST IN ISTANBUL - Make it stand out Alex taking a photo of the Bosporous views at the rooftop bar @Mikla Restaurant https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1723671046668-3ZZVHOTGC4RCBGLAYO3W/IMG_2083.jpeg Blog - LOST IN ISTANBUL https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1723671169412-4GU1Y37G7X1GOF46YIQH/IMG_2086.jpeg Blog - LOST IN ISTANBUL https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1723671084760-962N5U72T2ZEOQY236HC/IMG_2090.jpeg Blog - LOST IN ISTANBUL https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1723671119186-VBXK1TGKFSCI1RD7DIEO/IMG_2094.jpeg Blog - LOST IN ISTANBUL https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1774e07b-d508-4996-aab9-8cdd5ac0e445/IMG_2103.jpeg Blog - LOST IN ISTANBUL - Make it stand out A koulouras as we call him in Greece walking around selling his koulouria in a local neighborhood. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1723672079727-LKGMREX463MGO4DYID9Y/unsplash-image-XogzOzVCr0c.jpg Blog - LOST IN ISTANBUL - Make it stand out Turkish baths https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/476197f7-9efa-4662-bd7e-c0ed69dd403b/IMG_2126.jpeg Blog - LOST IN ISTANBUL - Make it stand out Alex working overlooking Hagia Sophia and I am distracting him :)so we can go explore more. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1723672262050-7873TYTSJFSIKDRZKKQS/IMG_2106.jpeg Blog - LOST IN ISTANBUL https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1723672463313-LEOMKRF287DPIV4E6A66/IMG_2104.jpeg Blog - LOST IN ISTANBUL https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1723672493111-AYKFL8NL7O2HA2U6VAD2/IMG_2101.jpeg Blog - LOST IN ISTANBUL https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1723672528783-HHQCFGH1EALKPBNP8ZDQ/IMG_2100.jpeg Blog - LOST IN ISTANBUL https://www.xplorefit.com/blog/why-go-on-a-yoga-retreat monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/d8e4c982-e14f-4b9a-98ac-90883e4ed772/17af8dcb-2d74-4aa8-bcd3-442b8f8adc9a.jpeg Blog - Why Go On A Yoga Retreat - Make it stand out From our Deep Dive Retreat in Lefkada Greece photo credit :Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1720431292461-W5YNE202BZ2FHSUF9A1I/2023-07-24_AmorgosRooftopSessions-269.jpeg Blog - Why Go On A Yoga Retreat https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1720431354678-ETUL7LA0IHIX267NIAMO/IMG_8804.jpeg Blog - Why Go On A Yoga Retreat https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1720431529522-BY673IPAPQSSUQOUXVFQ/F431D1C5-A41E-4304-8C6F-9504DD0FF675.jpeg Blog - Why Go On A Yoga Retreat https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1720448311236-PCDTX1QSYWGXIAAFYIV2/2018-5-23-Greece-1432.jpeg Blog - Why Go On A Yoga Retreat https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/c08795f1-c63c-48fa-984b-6870b9532a7c/IMG_0029.jpeg Blog - Why Go On A Yoga Retreat - Make it stand out Isla Mujeres Retreat: Girl day out in the island https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/664c7c33-4ecd-40d0-a542-197897409f95/IMG_9650.jpeg Blog - Why Go On A Yoga Retreat - Make it stand out From our Eros Keros Retreat in Koufonissia Greece https://www.xplorefit.com/blog/skinisin monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/d31313c1-14ca-4d8c-9c26-3b9f020de221/IMG_8095.jpeg Blog - SKIN IS IN - Make it stand out Walking to the beach in Koufonissia https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1718052460323-W54A8FCLS7DE3J7WCPXO/image-asset.jpeg Blog - SKIN IS IN - SUNSCREENS I use sunscreen regularly as it’s my best friend and our first line of defense against the sun's UV rays. I choose a sunscreen that offers broad-spectrum protection, covering both UVA and UVB rays. I pick a sunscreen with an SPF of at least 30, which is generally sufficient for daily use, though higher SPFs provide more protection. I apply liberally to cover my entire body, including my ears, neck, and the tops of my feet, and I reapply every few hours or more often if I’m swimming or sweating. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1718050537322-9NAMHQJNTIYQHONHKZM2/2018-5-23-Greece-1367-2.jpeg Blog - SKIN IS IN - NAXOS ISLAND AFTERNOONS During the summer long sunny days, I try to pick clothing that can provide some protection from the sun. I love wearing my long-sleeved white gauze shirt and flowy pants, and when I wear shorts, I always apply sunscreen before leaving the house. I choose fabrics with a tight weave for better protection; if you can see through the fabric when you hold it up to the light, UV rays can penetrate it. A wide-brimmed hat is essential for shading my face, ears, and neck, and I avoid straw hats with holes that let sunlight through. Sunglasses are a must for me throughout the year—I never leave my house without them because my eyes are light-colored and very sensitive to light. I always look for labels that indicate UVA and UVB protection or polarized lenses. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1718052670667-KJKJN1JYS307RPIH7T60/image-asset.jpeg Blog - SKIN IS IN - HYDRATION STATION HYDRATING DRINKS AND FOODS https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1718052795617-CR7RW6JRQ8PM8C0W4OHJ/image-asset.jpeg Blog - SKIN IS IN - CHECK IN WITH YOUR DERMATOLOGIST Lastly, it's a good idea to check our skin regularly. I'm personally not so great about it, so when I return from a summer vacation, I try to have my skin checked by my dermatologist. Regular self-examinations can help you spot early signs of skin damage or skin cancer, and it's highly recommended by doctors. https://www.xplorefit.com/blog/wellnessonthego monthly 0.5 2024-05-26 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1716390939599-KOOLA9QZ34CMGYRAB80J/IMG_9626.jpeg Blog - WELLNESS ON THE GO! - Make it stand out Walking downtown London https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1716391313625-SWHGX69RRF3VIVRX1L4V/IMG_9566.jpeg Blog - WELLNESS ON THE GO! - Make it stand out London calling https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1716390591565-DJY3UXKBYRFXCWQ4S3L0/IMG_9585.jpeg Blog - WELLNESS ON THE GO! https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1716390598342-RFU7NL9O261THUPP74YK/IMG_9584.jpeg Blog - WELLNESS ON THE GO! https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1716390597161-P0TZ9MLPS8GUGLV2M61X/IMG_9582.jpeg Blog - WELLNESS ON THE GO! https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1716391673084-T0N1YUZ895OZ6J0KKK0D/IMG_9618.jpeg Blog - WELLNESS ON THE GO! https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1716390662349-ETXDN619S75O4512YPVW/IMG_0225.jpeg Blog - WELLNESS ON THE GO! https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1716390598865-IQC9FTVTJSVJD5JD54PB/dd8aefd0-b7bc-46fa-b77b-8c01202c6d97.jpeg Blog - WELLNESS ON THE GO! https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1716390592749-S7Y94RZS8WQYPO84HOSS/IMG_9890.jpeg Blog - WELLNESS ON THE GO! https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/6524b675-024b-475a-97d6-df5e4d093fab/IMG_0211.jpeg Blog - WELLNESS ON THE GO! https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/11e88777-f85f-41f5-840e-cefba2293f19/510c8dda-7357-4048-b3e8-56f22f9a84a3.jpeg Blog - WELLNESS ON THE GO! https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/ab752b65-bb70-49a3-b6ae-00d4d33a673a/IMG_9718.jpeg Blog - WELLNESS ON THE GO! https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1716392623788-KZHP5BENFOQI1AGQ4NY8/IMG_2030.jpeg Blog - WELLNESS ON THE GO! https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1716392772819-2C25PW0QZQ00EDKA9GSF/IMG_9895.jpeg Blog - WELLNESS ON THE GO! https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1716395037625-L3LFUTENUBQL700AH6L5/IMG_0172.jpeg Blog - WELLNESS ON THE GO! - Make it stand out Quiraing Landslide in Scotland https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1716395068474-BQIU5LT3AY3E43B2K5CF/IMG_0267.jpeg Blog - WELLNESS ON THE GO! https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1716395003201-9LVG0HFE2UDRR8PX0N54/IMG_0100.jpeg Blog - WELLNESS ON THE GO! https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1716413974389-UNTDT4A5XF2LADSRXPGW/IMG_0143.jpeg Blog - WELLNESS ON THE GO! https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1716414003919-P19KXD7X149EY6QPC6GY/IMG_0132.jpeg Blog - WELLNESS ON THE GO! https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1716414052251-403Z4GWCB9756B2562VW/IMG_0215.jpeg Blog - WELLNESS ON THE GO! https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1716415917352-3VVZVM31A4COFYYIY4AX/IMG_2032.jpeg Blog - WELLNESS ON THE GO! https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1716415948474-W80NV24FRF4UH5NMEREK/IMG_0277.jpeg Blog - WELLNESS ON THE GO! https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1716415947681-MW86P1GU2QTNIKJ3R7N3/IMG_0265.jpeg Blog - WELLNESS ON THE GO! https://www.xplorefit.com/blog/spring-into-your-superfoods monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1712962766621-P4UM5Q5F67DZBW0AIJ31/image-asset.jpeg Blog - SPRING INTO YOUR SUPERFOODS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1712962958579-PWA10ZH2MFHPUV7J98B8/image-asset.jpeg Blog - SPRING INTO YOUR SUPERFOODS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/515fc336-abfc-4507-81c2-c6fad8bd04a9/Screenshot+2024-04-12+at+10.34.12%E2%80%AFAM.png Blog - SPRING INTO YOUR SUPERFOODS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1712963214212-4GF9KTHJNBADEUMO9RW6/image-asset.jpeg Blog - SPRING INTO YOUR SUPERFOODS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xplorefit.com/blog/spring-cleaning-for-the-soul monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/c24fd328-654d-4183-bf47-6f5cd700f0e7/2018-5-23-Greece-0441-2.jpeg Blog - SPRING CLEANING FOR THE SOUL - Make it stand out Naxos island Greece https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1709841692118-L9VMJGSC1A59MMQLKEXE/image-asset.jpeg Blog - SPRING CLEANING FOR THE SOUL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xplorefit.com/blog/selflove monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1708119687497-3B5N3EHXKFMIYV3FBVFL/image-asset.jpeg Blog - ON SELF LOVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1708120114792-G8XF0OBUYBINOLPX9OUH/image-asset.jpeg Blog - ON SELF LOVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xplorefit.com/blog/lets-talk-wellness monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1705618524453-FXUUXCFOC46LU1R0NXE9/image-asset.jpeg Blog - Let’s talk Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/71466a91-b324-4c30-b829-2edd2e425add/2018-5-23-Greece-0230-2.jpeg Blog - Let’s talk Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xplorefit.com/blog/mindful-december monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1702336576361-YWYX58001YSV9LX2U1ML/image-asset.jpeg Blog - Mindful December - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/c7a61bf3-efc7-4566-bc0f-e528607ec1cc/Screenshot+2023-12-10+at+10.23.10%E2%80%AFAM.png Blog - Mindful December - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xplorefit.com/blog/the-benefits-of-embracing-solitude monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/24bc4946-dc19-4cb6-a99a-7fd876eb252a/IMG_8023.jpeg Blog - The Benefits of Embracing Solitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xplorefit.com/blog/live-your-best-life-blog-series monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1694610837034-368E0IQK3QGCXG68NZYX/millennial-caucasian-woman-practice-yoga-enjoy-breathing-exercises-meditate-balance-sea-beach.jpg Blog - Welcoming You to “Live Your Best Life Blog Series” A Journey of Exploration, Self care, Connection and Transformation for women. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/971df7f1-80f8-4448-8e4d-f6d40cc484f4/98FA1415-5030-426A-AA45-F776340812CD+2.JPG Blog - Welcoming You to “Live Your Best Life Blog Series” A Journey of Exploration, Self care, Connection and Transformation for women. https://www.xplorefit.com/blog/category/wellness monthly 0.5 https://www.xplorefit.com/blog/category/yoga monthly 0.5 https://www.xplorefit.com/blog/tag/8+limbs monthly 0.5 https://www.xplorefit.com/blog/tag/new+beginnings monthly 0.5 https://www.xplorefit.com/blog/tag/yoga monthly 0.5 https://www.xplorefit.com/blog/tag/goal+setting monthly 0.5 https://www.xplorefit.com/blog/tag/yogatips monthly 0.5 https://www.xplorefit.com/blog/tag/travel monthly 0.5 https://www.xplorefit.com/blog/tag/space monthly 0.5 https://www.xplorefit.com/blog/tag/retreats monthly 0.5 https://www.xplorefit.com/blog/tag/women monthly 0.5 https://www.xplorefit.com/2026-retreats-and-events-1 daily 0.75 2026-03-20 https://www.xplorefit.com/2026-retreats-and-events-1/deep-dive-la-paz monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/f8737299-cb5b-43dd-8a42-29e3cf2820ea/IMG_3585.JPG 2026 Retreats - 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Deep Dive Yoga Retreat California Sur, Gran Sueno, Sea of Cortez with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1773343280989-HA9PBYBPVWZAHVWFVS4E/Double+occ+king+bottom+casa+sueno.jpg 2026 Retreats - Deep Dive Yoga Retreat California Sur, Gran Sueno, Sea of Cortez with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1773343345188-7ZZCFTZS8LVP43XET7WE/single+queen+top+floor+casa+sueno.jpg 2026 Retreats - Deep Dive Yoga Retreat California Sur, Gran Sueno, Sea of Cortez with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1773344485787-RIZSQFYMKL4Q5CXTBOIW/Image148.jpg 2026 Retreats - Deep Dive Yoga Retreat California Sur, Gran Sueno, Sea of Cortez with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1773344539545-WRLAFN5U60PUK5TYV8N1/Image151.jpg 2026 Retreats - Deep Dive Yoga Retreat California Sur, Gran Sueno, Sea of Cortez with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1773344588342-PGF0JQ9DJ6TZRQ1NHP2G/Image154.jpg 2026 Retreats - Deep Dive Yoga Retreat California Sur, Gran Sueno, Sea of Cortez with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1773344594078-XDY9IKEDBT5BY7013UBX/Image161.jpg 2026 Retreats - Deep Dive Yoga Retreat California Sur, Gran Sueno, Sea of Cortez with Caramia Tambornino https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/a369e810-7da9-4c72-a9a6-112945fcf09e/Screenshot+2026-03-12+at+12.55.16%E2%80%AFPM.png 2026 Retreats - Deep Dive Yoga Retreat California Sur, Gran Sueno, Sea of Cortez with Caramia Tambornino - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xplorefit.com/2026-retreats-and-events-1/deep-dive-bali monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761242501264-HZW572LKPWRDH8IO9927/bali+sea.jpg 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/19b84e04-ba4c-4e1a-8479-4375e6fe8fff/IMG_4040.jpg 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/a9ed67e0-a5a7-47ae-8308-a47f5d2fb87c/IMG_3826.jpg 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/3ba7239e-c87a-4663-8f7d-8d829a33360d/Pool.jpg 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761494004406-X7EN6O2F1WME1JQH6W62/OASIS_48_YOGA+shala.jpg 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT - yoga shala https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761340939632-A392WDH8HRKMHYH94NKX/pool+from+the+sky.JPG 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761494569323-I2Y8M0FZ8NX6G1RWZEIG/Pool.jpg 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761340904371-XEJNT6K8OTA5LG6A2CAT/pool+frm+bedroom.jpg 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT - our lovely pool https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761495038456-AQIQ09892J3I6KQ8DJR9/_BRD2647.jpg 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761495049213-EX0NGXZH65X3TM02Z4U4/_BRD2694.jpg 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761494328883-WI741E8RP1MTV1IJVKTQ/OASIS_232_HOTEL+RICE+FIELD.jpg 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761495061492-JXW2RVNWEBT6TPYVNYS9/_BRD2667.jpg 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761494385421-KX35ZJV87FM0GAAT9TEL/OASIS_254_HOTEL+DOUBLE.jpg 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT - Double occupancy suites https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761340963404-ZBOPTSFL60MHVLWVHEWA/Chakra+desk.jpg 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761340971217-EFR2RL7TMT1X6YIF9KPD/bathtub+w+flowers.jpg 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761494346431-AW5L8PC2HUMQ0KIWMTCM/Chakra+room.jpg 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761494356688-KKJK8YC5J7P4REVJF73Z/Black+Bathtub.jpg 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761494241416-V16JO4TPJPFG4G3DWFXD/chakra+bed.jpg 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761494268007-R74WAAV04HR3ZTPUSTJL/Screenshot+2025-10-23+at+11.00.47%E2%80%AFAM.png 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761340943666-F70GWTFU3VUYNZVXID5Q/Screenshot+2025-10-23+at+11.00.32%E2%80%AFAM.png 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761495012653-9YAJQGCGNF8QW98W2066/OASIS_19_RESTO.jpg 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761495171483-V2XX8F7XP63Q7PM76TBN/DJI_0343.JPG 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761343423828-TOQV5J2SVGFMF2YUDIS5/Screenshot+2025-10-24+at+3.02.48%E2%80%AFPM.png 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761343430573-7UFCFK99JL82XZOEXXHK/Screenshot+2025-10-24+at+3.01.58%E2%80%AFPM.png 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1761343437690-AOW4NLAMHS3H1LZDLT7I/Screenshot+2025-10-24+at+3.01.47%E2%80%AFPM.png 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/69c00a5a-7565-448e-b88d-ff1fc4a3a0a7/Screenshot+2025-10-24+at+4.20.46%E2%80%AFPM.png 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT - Bungalows Single Occupancy Sold out Experience relaxation in our custom bamboo beds in these gorgeous private bungalows with exquisite en-suite bathrooms. Enjoy modern comforts and thoughtful touches, including a spacious working desk, a handcrafted bathtub, a refreshing waterfall shower, and a private swim deck. Relax on your own custom net hammock, stay connected with strong Wi-Fi, and stay cool with air-conditioning and a ceiling fan. Each room also includes a hairdryer for your convenience. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/a1c26706-59ad-4ff6-a5af-1150da1648f0/Screenshot+2025-10-24+at+4.32.41%E2%80%AFPM.png 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT - Premium King Suite Single Occupancy offered at $ 3,600/ Double Occupancy at $ 2,450 pp-Sold out The Premium King Suite is designed with a floor-to-ceiling window overlooking our Yoga Shala and lush Rice Field, giving you a more intimate feeling of being on the beautiful island of Bali. The room has a king-sized bed covered by a teakwood overhang, a pool-front balcony, a working desk, strong Wi-Fi, an air-conditioner, a ceiling fan, and a private bathroom with a waterfall shower, vanity, and hairdryer. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/f66e09cb-be05-4146-98f6-168f32e7eab4/Screenshot+2025-10-24+at+4.35.29%E2%80%AFPM.png 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT King Suites single occupancy offered at $ 3,100/ Double Occupancy at $ 2,200 pp/ One Left Relax in one of our 5 stunning King Suites. Each suite features a custom-made teak king bed and en-suite bathroom. Four suites are located on the first floor, with the fifth offering elevated views from the second floor. Enjoy your private suite with either a patio or balcony overlooking our turquoise pool. Your suite includes a spacious king-sized bed, dedicated working desk, strong high-speed Wi-Fi, air conditioning, ceiling fan, and a beautifully designed private bathroom complete with a waterfall shower, vanity, and hairdryer. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/b93ee9fe-9845-49c0-8bbf-43bd7609c335/Screenshot+2025-10-24+at+4.38.03%E2%80%AFPM.png 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT Shared Suite double occupancy offered - sold out We have 3 Shared Suites available for your comfort, each featuring 2 single beds of 120x200m (no small twin beds here) with en-suite bathrooms. Enjoy our custom-made teak beds in these gorgeous private shared bedrooms. Each room includes a patio or balcony that overlooks our turquoise pool, a working desk, strong Wi-Fi, an air conditioner, and a ceiling fan. The private bathroom is equipped with a waterfall shower, a vanity, and a hairdryer. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/99677eae-7981-43f9-9fb6-da2161dcaab9/Screenshot+2025-10-24+at+4.42.53%E2%80%AFPM.png 2026 Retreats - Deep Dive Bali, Yoga and Meditation Retreat with Caramia Tambornino SOLD OUT Shared Suite Quad Occupancy offered at $ 1,750 - Sold out Our Quad Suite is thoughtfully designed for comfort and privacy. It features a custom teakwood bunk bed with four generously sized single beds (120x200 cm — larger than standard twins). Each sleeping space is enhanced with elegant privacy curtains, personal reading lights, universal power outlets, and a secure lockable drawer for your convenience. The suite also includes a dedicated work desk, high-speed Wi-Fi, air conditioning, a ceiling fan, and a shared bathroom for the four guests. The bathroom is complete with a waterfall shower, a vanity, and a hairdryer. https://www.xplorefit.com/2026-retreats-and-events-1/pvolve monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1759853292330-WTGOF9Z4OSKBFBQITA14/unsplash-image-b6Ew0oqPYuo.jpg 2026 Retreats - Pvolve fitness and wellness retreat in Isla Mujeres, Mexico SOLD OUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/a1bac390-79cc-4a78-b815-ddd104999e53/Screenshot+2025-10-07+at+9.33.47%E2%80%AFAM.png 2026 Retreats - Pvolve fitness and wellness retreat in Isla Mujeres, Mexico SOLD OUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/5160b6bb-15b9-44e0-b4c2-d80ec2bb9332/palapa3.jpeg 2026 Retreats - Pvolve fitness and wellness retreat in Isla Mujeres, Mexico SOLD OUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1759791927449-FE83LXPAZL0XJVGHN677/IMG_0705.jpeg 2026 Retreats - Pvolve fitness and wellness retreat in Isla Mujeres, Mexico SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1759791959265-B61V0Z9ZLIKWYI9DFWX8/IMG_0573.jpeg 2026 Retreats - Pvolve fitness and wellness retreat in Isla Mujeres, Mexico SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1759792034636-9I0BS924FQ2JN4YIRRKT/IMG_6463.jpeg 2026 Retreats - Pvolve fitness and wellness retreat in Isla Mujeres, Mexico SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1759792105010-ONXP7MQIFGLUKVQRMKMB/IMG_8382.jpeg 2026 Retreats - Pvolve fitness and wellness retreat in Isla Mujeres, Mexico SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1759853565240-5WBYL7J5CLANVXB74BJC/outdoor+lounging+area.JPG 2026 Retreats - Pvolve fitness and wellness retreat in Isla Mujeres, Mexico SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1759853662008-PILN8H502BF2NF0ENK7E/Casa+Coco+Dinning+Area.jpeg 2026 Retreats - Pvolve fitness and wellness retreat in Isla Mujeres, Mexico SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1759853722991-OVF45917M57N4SPHO7IS/IMG_5267.jpeg 2026 Retreats - Pvolve fitness and wellness retreat in Isla Mujeres, Mexico SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1759854090917-6RF59TO6MD8GGWLJDTL2/Screenshot+2025-10-07+at+9.18.15%E2%80%AFAM.png 2026 Retreats - Pvolve fitness and wellness retreat in Isla Mujeres, Mexico SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1759854166995-ZDYEYQR4X0SQSDBZXJGW/aerial+pool.JPG 2026 Retreats - Pvolve fitness and wellness retreat in Isla Mujeres, Mexico SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1759854260912-RD0RHOG9FICX5O5QYY3O/Casa+Coco-29.jpg 2026 Retreats - Pvolve fitness and wellness retreat in Isla Mujeres, Mexico SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1759854272794-WKZBQD88P5I7W8IQEBH4/Casa+Coco+RM3.jpg 2026 Retreats - Pvolve fitness and wellness retreat in Isla Mujeres, Mexico SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1759854296682-WXD0TQ8ZF9DQ3JGPISKD/Casa+Coco+RM4+%282%29.jpeg 2026 Retreats - Pvolve fitness and wellness retreat in Isla Mujeres, Mexico SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/2cd32415-0271-40de-bac6-db20f241665d/IMG_2780.jpg 2026 Retreats - Pvolve fitness and wellness retreat in Isla Mujeres, Mexico SOLD OUT - Make it stand out VANESSA PASS https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/b27470ea-8cb7-44a2-a14b-fa23b6ffbe0e/Screenshot+2025-10-07+at+9.34.13%E2%80%AFAM.png 2026 Retreats - Pvolve fitness and wellness retreat in Isla Mujeres, Mexico SOLD OUT - Make it stand out VENETIA VONICH https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/2734a4eb-de4a-4444-a416-6e723283cd34/xplorefit_logo-new2_3x3+%281%29.png 2026 Retreats - Pvolve fitness and wellness retreat in Isla Mujeres, Mexico SOLD OUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xplorefit.com/2026-retreats-and-events-1/tonic-sardinia-2026 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/78d5ad0b-a18f-4b46-a65f-ae14947b9d56/Felix+Hotels_Galanias_Spiaggia+Torre+Bari%CC%80+%283%29.jpg 2026 Retreats - Tonic of Wildness Yoga & Nature Retreat, with Katerina Fragkou, Suzanna Spring and Laurie Gallagher, on the island of Sardinia Italy/ SOLD OUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1755863587688-DCQ22QK2K6EJ2IGQAYBD/unsplash-image-ZbDrWdFQo80.jpg 2026 Retreats - Tonic of Wildness Yoga & Nature Retreat, with Katerina Fragkou, Suzanna Spring and Laurie Gallagher, on the island of Sardinia Italy/ SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1755863629380-VSAPJ0JPIKFQOL6PSTK4/unsplash-image-tPATI5prQJA.jpg 2026 Retreats - Tonic of Wildness Yoga & Nature Retreat, with Katerina Fragkou, Suzanna Spring and Laurie Gallagher, on the island of Sardinia Italy/ SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1755863664487-KOQFA0PFQ5GI3533DEBW/unsplash-image-Xp56OP7UPzo.jpg 2026 Retreats - Tonic of Wildness Yoga & Nature Retreat, with Katerina Fragkou, Suzanna Spring and Laurie Gallagher, on the island of Sardinia Italy/ SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1755863690166-IIIYWAWJJUSVO52IIEWV/unsplash-image-vvKvvk6nNlM.jpg 2026 Retreats - Tonic of Wildness Yoga & Nature Retreat, with Katerina Fragkou, Suzanna Spring and Laurie Gallagher, on the island of Sardinia Italy/ SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1755864708441-ECAUFIQ34MHY99G6HIA8/25Felix+Hotels_Galanias_Drone+%284%29.jpg 2026 Retreats - Tonic of Wildness Yoga & Nature Retreat, with Katerina Fragkou, Suzanna Spring and Laurie Gallagher, on the island of Sardinia Italy/ SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1755864766510-K6A27RWMNAG64W343AM7/25Felix+Hotels_Galanias_Piscine+%2821%29.jpg 2026 Retreats - Tonic of Wildness Yoga & Nature Retreat, with Katerina Fragkou, Suzanna Spring and Laurie Gallagher, on the island of Sardinia Italy/ SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1755864805657-YFVZNG1FTS3R7ARP6Y69/25Felix+Hotels_Galanias_Ristorante+%285%29.jpg 2026 Retreats - Tonic of Wildness Yoga & Nature Retreat, with Katerina Fragkou, Suzanna Spring and Laurie Gallagher, on the island of Sardinia Italy/ SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1755864877228-3OE9I65V9WN1DP2Z8VUR/Felix+Hotels_Galanias_Yoga.jpg 2026 Retreats - Tonic of Wildness Yoga & Nature Retreat, with Katerina Fragkou, Suzanna Spring and Laurie Gallagher, on the island of Sardinia Italy/ SOLD OUT https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1755866324875-6M47B1EL17JIS3PWW56B/Felix+Hotels_Galanias_Camere+Deluxe+new+23.jpg 2026 Retreats - Tonic of Wildness Yoga & Nature Retreat, with Katerina Fragkou, Suzanna Spring and Laurie Gallagher, on the island of Sardinia Italy/ SOLD OUT 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Includes plates, cups, and wooden pepper mills. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/932a17ca-6180-425e-9646-1264b895d426/EROS+KEROS+Photo+by+Stefanos+Samios-4149-E.jpg 2024 Retreats Outdoor patio with cushioned seating, wooden chairs, and ocean view. 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Features include a sleek kitchen island with bar stools, wicker pendant lights, a flat-screen TV, and cozy seating with cushions. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/e5dfd984-a706-4385-ac57-020ea86472f3/DJI_0580.JPG Deep Dive Greek Island Yoga and Meditation Retreat Studio https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/5277f8ce-c29e-4016-bef3-4adbc8ae99f2/IMG_7219+gallery+copy+2.jpg Deep Dive Greek Island Yoga and Meditation Retreat Infinity pool with wooden deck, lounge chairs, and scenic mountain view. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/efc1da22-c65c-4844-b4ed-fe5e407ef721/12.jpeg Deep Dive Greek Island Yoga and Meditation Retreat Infinity pool with lounge chairs overlooking a scenic mountain and lake landscape. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/1aed1d8d-c69b-4296-806b-0c097f04a4d6/85c721aa-cd02-4607-918b-29abcc244dad.JPG Deep Dive Greek Island Yoga and Meditation Retreat Outdoor terrace with wooden deck, infinity pool, sun loungers, swing seat, and a view of a lake and mountains. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/42195cf5-3c44-4983-93b8-7cce5e3874a9/a54d1aec-d671-4883-addd-f045e1f04795+2+copy.jpg Deep Dive Greek Island Yoga and Meditation Retreat Two people practicing yoga on a wooden deck with a scenic view of trees and mountains, under a modern pergola with glass panels. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/42b2d86b-8f1b-429e-9869-528d973a593a/f7788d0a-3913-469c-aacc-41015f0cab6b.jpg Deep Dive Greek Island Yoga and Meditation Retreat Two people sitting on a pebble beach overlooking a clear blue sea with sailboats and green hills in the background. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/8aefb515-85da-4f30-b5ff-428f7781d068/gallery+1.jpg Deep Dive Greek Island Yoga and Meditation Retreat A modern living room with large glass doors opening to a scenic view of mountains and greenery. The room features a beige sofa, round coffee table, woven pouf, and decorative lantern. Two pendant lights hang from the ceiling, and a flat-screen TV is mounted on the wall. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/29a454ce-e129-453c-afd2-3b0b85acf237/gallery+2.jpg Deep Dive Greek Island Yoga and Meditation Retreat Modern living room and kitchen with open design, featuring a neutral color sofa, round table, wicker pendant lights, bar stools, and large sliding glass doors leading to a balcony. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/ed36f122-0133-432d-84c1-c544872fefec/gallery+4.jpg Deep Dive Greek Island Yoga and Meditation Retreat Bedroom with a bed, white bedding, decorative pillows, brown throw blanket, wicker pendant lights, clothing rack with a white dress, round side tables, window view of mountains. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/d217c7f0-dff8-4ad3-9cc7-ccd225808860/DJI_0600.JPG Deep Dive Greek Island Yoga and Meditation Retreat Aerial view of a luxurious modern villa complex with multiple white buildings and swimming pools, surrounded by lush greenery and trees. The property is located on a hillside overlooking a scenic bay with clear blue water and distant island views, under a clear blue sky. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/c475505c-cde2-4f83-bc32-2ce0e62bbc32/gallery+3.jpg Deep Dive Greek Island Yoga and Meditation Retreat Modern living room and kitchen with wicker pendant lights, a gray countertop with a bowl of lemons, large windows, and beige couches. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/7c068a3c-4703-412b-9e20-cb9eb447c1aa/gallery+5+copy+2.jpg Deep Dive Greek Island Yoga and Meditation Retreat Modern bedroom with a large bed, white bedding, decorative pillows, and a dark throw. There are two pendant lights, a window, sliding glass doors with scenic views, a small wooden table with pink flowers, and a white robe hanging on a stand. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/94f90744-ccfc-418b-bb66-9b2e5d6eae90/DJI_0609.JPG Deep Dive Greek Island Yoga and Meditation Retreat Aerial view of a modern house with a pool, set in a lush green landscape, near a body of water with mountains in the background. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/a791be91-5aca-4869-ae83-6dc3f5edfc8b/gallery.jpg Deep Dive Greek Island Yoga and Meditation Retreat Modern bedroom with two single beds, macrame wall hanging, large window overlooking a mountain view, and a hanging chair outdoors. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/d92ea68e-f560-46f2-9755-64e51c6ad17e/IMG_0777.JPG Deep Dive Greek Island Yoga and Meditation Retreat Outdoor dining table set for a meal with plates, cutlery, glasses, and red napkins, overlooking a scenic view of mountains, greenery, and a body of water in the background. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/7adc53e5-f450-4568-ad9f-002511319ceb/IMG_0778.JPG Deep Dive Greek Island Yoga and Meditation Retreat Yoga mat and accessories on a wooden floor overlooking a scenic view of mountains and a lake through large glass windows. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/2ce3e9d7-8978-4218-886a-85f53d7889fc/IMG_6164+copyNEW+copy+2+%281%29.jpg Deep Dive Greek Island Yoga and Meditation Retreat Outdoor patio with a small pool, two people sitting on chairs enjoying food, surrounded by trees, under a pergola. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/83f3d219-cb46-478a-9b4a-7ebe2718175c/IMG_6636+copy+3.jpg Deep Dive Greek Island Yoga and Meditation Retreat Infinity pool overlooking a scenic landscape with mountains and trees. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/a379e378-e5a0-41e8-a787-a7131f90b887/IMG_6705+copy.jpg Deep Dive Greek Island Yoga and Meditation Retreat Outdoor breakfast table with pastries, orange juice, fruit, and flowers, overlooking a scenic mountain and lake view. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/e8103236-cfa2-4469-8591-42b6e829a45d/IMG_7277+gallery.jpg Deep Dive Greek Island Yoga and Meditation Retreat Woman reading a book while sitting in a hanging chair on a terrace with a mountain and lake view. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/c2c72a63-f3af-41a5-a86a-9d94fd7c3d3f/lauren+4.jpeg Deep Dive Greek Island Yoga and Meditation Retreat Group of people wearing swimsuits standing on a rocky beach with trees and rocks in the background, facing clear turquoise water, some holding inflatable floats. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/ede1f2de-4ffd-4597-89cc-137388eecf6f/lauren+8.jpeg Deep Dive Greek Island Yoga and Meditation Retreat Scenic view of clear blue water and rocky coastline with dense green forest in the background. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/4febd5f4-e2a2-4856-b8ce-ae9824d4c61d/valeria+8.jpg Deep Dive Greek Island Yoga and Meditation Retreat Woman doing yoga on the edge of an infinity pool with mountain view https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/b4ce5b84-a543-4b01-8daf-cada5129e1f8/Screenshot+2023-10-05+at+9.26.53%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/b8e0e885-6387-49ec-87f7-56dd56c80773/bBWa8cTi.jpg https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/56c858f1-fcfb-4c77-9461-feab2b693d3b/valeria+3.jpg https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/8cb611ab-36a3-48f5-b3e2-5fdd0708a24a/lauren+3.jpeg https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/059ddde9-4747-492b-9182-84fced99b8af/IMG_6705+copy.jpg https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/71d4e69e-ee48-4432-ade9-becf545325d1/feather2.png https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/71d4e69e-ee48-4432-ade9-becf545325d1/feather2.png https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/a7d29542-e51f-444a-98bd-fedfc7ae6867/feather1.png https://www.xplorefit.com/femininity-in-flow daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/86156f4e-dd9d-4d00-a337-449a3cc9dfb0/yoga29-scaled.jpg Femininity in Flow People practicing yoga on a sandy beach during sunset, with a lifeguard tower visible in the background and the ocean in the distance. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/41d6522b-2148-4bac-bfd5-bad1bc29eca5/5CC92226-7D53-4FB5-A0F3-95B2C26422FA.jpeg Femininity in Flow Serene ocean landscape with clear blue water and distant mountains under a bright sky with fluffy clouds. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/73dab4fd-3224-495d-afa1-55f3b2e11e2d/338DA08F-0B9A-473C-95C9-921D526D227D_1_105_c.jpeg Femininity in Flow Group of people practicing yoga indoors, some performing a pose with hands raised and crossed. The room features wooden floors and walls with natural light coming through large windows, with a vase of pink flowers in the foreground. Paros Greece https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/d070fce5-16e5-4eeb-92a6-f1b154063a92/40745ED6-D60E-4438-93C9-6AC14A91D296_1_105_c-e1685095259469.jpeg Femininity in Flow Calm sea with a kayaker and distant mountains under a blue sky with clouds https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/05693ed5-a8a8-44cf-87de-c5c75db52d47/ffda470f-1855-4dda-ae2e-5411e108b07e-1-768x576-1.jpg Femininity in Flow Yoga studio with natural light, yoga mats, bolsters, and wooden floor. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/b3783596-4ce3-4535-8188-aa1f0f3f7ef9/Food-at-Okreblue_-96-1536x1024.jpg Femininity in Flow Outdoor patio dining area with white wooden chairs and tables, surrounded by greenery and natural sunlight. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/c6660b52-c2c3-49ca-abfb-271e72c4dab4/image-asset.jpeg Femininity in Flow Seaside view of Mykonos with white and blue buildings, tables and chairs on a stone-paved walkway, and the Aegean Sea. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/43aa961e-f80b-46ec-8b1f-2fe769020c03/okre_mf_41_insta-1536x1024.jpg Femininity in Flow A bowl of yogurt with strawberries, walnuts, blueberries, and pomegranate on a wooden table, alongside a glass of pink juice with mint and a straw. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/86e32c66-28e6-4261-a01c-a7977d878d63/okre_mf_56_insta-1536x1024.jpg Femininity in Flow Chicken walking on a concrete patio near a wooden table with a round vase, surrounded by greenery. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/fb399620-7d32-4d43-9c1e-6fa7aee4e71c/okre_mf_58_insta-1536x1024.jpg Femininity in Flow Person rolling dough with cheese mixture on a metal countertop. Greek Tiropita cooking class at our Naxos Retreat https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/a48b84c9-7bf2-4b3b-8683-72ec9f393778/okre_mf_77_insta-1536x1024.jpg Femininity in Flow Indian dosa with potato filling, two sauces, and a side of shredded cabbage and vegetables. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/a91b000b-2f3d-42ab-bdcc-8ee2e2451dc9/OKREBLUE_22_12.jpg Femininity in Flow Minimalist bedroom with a double bed, gray bedding, bedside tables, and wall sconces. A small desk and chair are visible on the right, and a mirror above a cabinet with two pillows on a daybed is on the left. The room is bright with a neutral color palette. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/41bf9ad4-a054-499b-b71c-c8424143ff85/Okreblue-Eco2-11.jpg Femininity in Flow A modern white house is partially visible surrounded by lush greenery. A narrow stone path leads to the house through a garden with shrubs and trees under a clear blue sky. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/35fd3e06-5742-40e6-8bbc-83ca2fddb537/Okreblue-Food_-2-1536x1024.jpg Femininity in Flow Outdoor pavilion with white pillars and seating, surrounded by greenery, under a clear sky. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/37a08083-805a-46e2-945e-31c9da0fb592/Okreblue-Food_-8-1536x1024.jpg Femininity in Flow Outdoor sitting area with wooden bench and pergola https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/e912f1a8-7a52-4ea3-8f4d-01aa32c5206c/paros-greece-hero_1800x1000_1.jpg Femininity in Flow White buildings with blue accents by the sea, Paros, Greece. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/22dc4f4d-38dd-4342-9fc5-5d22dad9c060/Polymnia_2-scaled.jpg Femininity in Flow Wooden deck chair on a patio under a pergola, with green grass and shrubbery in the background. https://images.squarespace-cdn.com/content/v1/6491a065ff0b1623ac0c98dc/2bae9f22-caed-47ab-83b0-b3692f2eadcd/Okreblue-yoga-with-Sasy_-4.jpg Femininity in Flow A yoga class with a group of people sitting in a meditation pose on mats in a wooden studio with large windows. 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