Inner Light with Katya Solar invites you to move with intention, rest with purpose, and revel in the beauty of simply being—together—in the serene embrace of Northern California Wine Country.
Join Katya for a cozy and intimate weekend—just 10 yogis—in the heart of Sonoma, where connection feels easy, laughter flows freely, and every moment is designed to help you rediscover your inner glow. Through grounding yoga practices, meditative art, and joyful community, you’ll return to what feels most true within you.
Settle into the rhythm of autumn—crisp, golden air, vineyards painted in shades of amber and deep crimson, and oak trees releasing their final leaves in a quiet dance. At the end of October and the start of November, Sonoma glows in its most colorful season, offering a gentle invitation to slow down and savor.
During the art meditation session, you’ll select your own mandala design and mindfully color it, letting your intuition guide you. As you create, we’ll engage in a gentle “Question & Answer” game designed to inspire meaningful reflection and conversation. You may uncover new insights about yourself, as well as deeper connections with those sharing the retreat. We’ll close with a light reflection on your chosen colors and what they may reveal about your current inner landscape. No artistic skills are required—just an open heart and a curious mind.
OUR HOME FOR THE WEEKEND
WESTERBEKE RANCH
Built in the 1930’s, it nestles amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma’s Valley of the Moon.
However you get here, you’ll be sorry to leave. The grace and warmth of the Westerbeke Ranch gets inside of you. Walking the garden paths, warming your hands in front of the crackling “walk-in” stone fireplace, lounging on the lawn around the sapphire pool, or finishing up another scrumptious meal with some extraordinary chocolate mousse dessert, you might hear yourself think, “I could get used to this.”
OUR CABINS
Delightful paths lead to charming redwood cabin retreats, nestled among trees and gardens. Each bedroom has its own bathroom and residence area for privacy and unwinding. For relaxation in the midst of a natural setting, our cabins offer the graceful simplicity that most guests (and their spirits) yearn for.
TRIPLE Occupancy Rooms offered at $1,160 per person
DOUBLE Occupancy Rooms offered at $ 1,350 per person
What’s Included
Two nights of comfortable accommodations in cozy redwood cabins
Three Nourishing organic meals, with both vegetarian and non-vegetarian options available
All-levels Vinyasa yoga sessions with meditation and breath work
“Mandala Art & Mindful Connection” Workshop
Access to the serene swimming pool and hot tub
Scenic hiking trails through peaceful natural surroundings
All applicable taxes and retreat fees
Please note: Transportation, optional massage therapy and acupuncture/acupressure sessions, wine tasting, corkage and staff gratuities are not included.
You are kindly requested to bring your own mats and props. Please contact Katerina if you need anything special or you do not have a mat.
Inner Light – Sonoma Retreat Schedule
October 31 – November 2, 2025
Day 1 – Friday, October 31
Check-In 3:00 PM – 4:00 PM | Welcome refreshments
Yoga 4:30 PM – 5:30 PM | Gentle Arrival Yoga Flow (release travel tension & settle in)
Dinner 6:30 PM | Welcome Dinner
Evening 8:00 PM – 8:30 PM | Opening Circle & Intention Setting
Day 2 – Saturday, November 1
Morning Yoga 7:30 AM – 8:30 AM | Morning Yoga & Meditation (energizing flow)
Breakfast 8:30 AM – 9:15 AM
Hike 10:00 AM – 12:00 PM | Scenic Sonoma Hike (mindful nature walk)
Lunch 12:30 PM – 1:15 PM
Mandala Art & Mindful Connection Workshop 2:00 PM – 4:00 PM |(no art experience required)
Spa 4:00 PM – 5:30 PM | Optional Spa Treatments / Relaxation Time
Evening Yoga 5:30 PM – 6:30 PM | Deep Stretch & Restorative
Dinner 7:00 PM
Evening 8:30 PM | Fireside Gathering & Reflection
Day 3 – Sunday, November 2
Morning Yoga 7:30 AM – 8:30 AM | Closing Yoga & Gratitude Meditation
Breakfast 8:30 AM – 9:15 AM
Closing Circle 9:15 AM – 10:00 AM
Check-Out 10:00 AM
Optional Walking Silent Meditation 11:00 AM - 12:00 PM
Gathering around the pool and reflecting 12:00 PM
Head Back Home 3:00 PM
Included Meals
• All breakfasts, lunches, and dinners
• Herbal teas, coffee, and light snacks throughout the day
Optional Add-Ons
• Spa treatments available by appointment (massages, facials, body therapies)
Meet your Yoga Teacher
Katya Solar
Katya comes from a dance and choreography background and earned her first certification as a Yoga and Pilates Teacher in Russia in 2015, her country of origin. She went on to complete a 200-hour Vinyasa Yoga Teacher Training in Berkeley, California, in March 2019, followed by a 300-hour Ashtanga and Vinyasa Yoga Teacher Training in Ubud, Bali, in November 2023. She graduated from the Pilates Moscow Institute in 2015 and EQUINOX in 2023 as a Pilates Mat Teacher. Her studies also include training in Ashtanga Yoga with renowned masters such as Kino MacGregor and Talia Sutra.
With a yoga practice dating back to 2013 and teaching experience since 2015, she has collaborated with brands like Lululemon and has served as a guest instructor for companies such as Gap and Google. She is currently a regular instructor for IBM, Abbott Diabetes Care, Alexza Pharmaceuticals, and several yoga studios.
Driven by a deep desire to help people and a lifelong love of movement, she is passionate about guiding students to relax, breathe deeply, relieve stress, and maintain a positive outlook on life. She thrives on challenges and aims to inspire others to embrace the transformative power of vinyasa while honoring their individual needs and limitless potential. Her teaching specialties include Vinyasa, Slow Flow, Power Yoga, and Yoga Sculpt. She lives by the belief that the only limits are the ones we place on ourselves.
Meet Your Host
Katerina Fragkou
Katerina, based in the San Francisco Bay Area, is a seasoned yoga teacher and founder of XPLOREFIT Retreats. With over 15 years of experience, she is passionate about supporting teachers in creating spaces where guests can nourish themselves, grow, and connect through yoga, fitness, and creativity. Rooted in her Greek heritage, Katerina brings warmth, hospitality, and a deep belief in the mind-body connection to every retreat. She curates transformative experiences that celebrate self-discovery, community, and the lasting bonds formed when people come together.
To avoid credit card processing fees, you are welcome to pay via Zelle.
Please contact Katerina at katerina@xplorefit.com for details and instructions.
YOU ARE KINDLY REQUESTED TO BRING YOUR OWN MAT AND PROPS OF YOUR CHOICE AS THE VENUE DOES NOT PROVIDE ANY.
ALL PARTICIPANTS ARE KINDLY REQUESTED TO TAKE A COVID TEST PRIOR TO ATTENDING THIS RETREAT
Cancelation Policy
XPLOREFIT do not offer refunds for the deposit and payments for any reason.
If you should need to cancel prior to the last payment payment deadline, you will not be responsible for the remainder of your payment. Should you need to cancel on or after the last payment deadline, the remainder of your payment must be paid in full. XPLOREFIT is not responsible for your expenses incurred in preparation for any canceled retreat, such as airline tickets, loss of work, positive covid test, extended lodging and/or other costs associated with preparing for your trip.
Shared Occupancy Suites
For those traveling solo to our retreat, we understand the value of camaraderie and shared experiences. We will diligently strive to pair you with another like-minded participant for our shared occupancy suite. However, in the event we cannot find an appropriate match, please note that you would be responsible for the cost of a single occupancy space. We aim to create a harmonious environment for all and appreciate your understanding in this matter.
Travel cancellation insurance
It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no one books with the intention of canceling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance. Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees. With most agencies, insurance must be purchased within 14 days of making your reservation. We strongly recommend purchasing cancellation insurance through your travel agent, or visit the following web site to compare insurers: www.worldnomads.com.
