Past Events and Retreats
TONIC OF WILDNESS SAGRADA OCTOBER 2025 w Katerina Fragkou and Suzanna Spring
You asked for it—and we’re bringing the Tonic of Wildness closer to home.
After many requests, we’re excited to offer our beloved retreat weekend right here in the Central Valley at the serene and soul-nourishing Sagrada Wellness. Nestled in the golden hills near San Luis Obispo, this hidden gem is the perfect setting for rest, renewal, and reconnection—with nature, with your body, and with your wild, creative spirit.
We will move through grounding yoga practices, nourishing movement and time in nature. There will be space to soak in the salt water pool, to unwind in the hot tub under the stars, breathe deep in the fresh air, savor vibrant farm-to-table meals, and simply be.
Whether you’re local or just love the idea of a shorter travel getaway, this weekend retreat offers the spaciousness of nature and the intimacy of community. Come home to yourself—right here, right now.
WHAT IS INCLUDED:
•Three days and two nights of beautiful accommodations in your choice of rooms or cottage.
• Healthy and delicious locally-sourced meals. All meals included. Vegetarian, vegan, gluten-free options are provided upon request
• Daily yoga, meditation and pranayama classes at the onsite yoga studio, including all yoga props. (Please feel free to bring your own mat if you usually travel with one; mats are provided.)
• Hiking in the 45 acre property of Sagrada wellness and connecting with nature.
• Daily Vinyasa, Yin and Restorative Yoga classes, meditation and pranayama at the Sagrada yoga studio, including all yoga props. (Mats are provided; please feel free to bring your own mat if you usually travel with one!)
• Hot tub use
• Free time to explore the grounds, journal and meditate
• Wireless service
WHAT’S NOT INCLUDED
• Transportation to the venue
DEPOSIT:
$500 Deposit to reserve your space.
You may pay in full, or pay your deposit and the balance in two additional installments.
The center is designed by Co-owner and Architect Scott Currie and has a contemporary, rustic, country aesthetic that offers guests a special place to reflect on peace, awareness, and rejuvenation in the ranch’s majestic and natural landscape. Purified spring water and an abundance of fresh fruit are always available. A cool cleanse in Sagrada's outdoor shower is refreshing after yoga or a walk on one of Sagrada's nature trails. Sagrada's all-inclusive retreat is designed around a landscaped courtyard, where guests can enjoy their meals, or a glass of wine at sunset. At the end of the day relax in the hot tub or saltwater pool under our starry night skies.
SAGRADA BARN
These rooms have one queen or king-size bed with comfy linens and open onto spacious patios with gorgeous ranch views. Bathrooms (shared) are across the hall and are accented with Italian tiles, reclaimed barn wood from our property, and modern waterfall showers. Bathrooms are cleaned daily and fresh towels are always provided.
GRANADA ROOM: King Bed $1395 per person Double Occupancy, $1700 Single Occupancy ——SOLD OUT
LOS OLIVOS ROOM: Queen Bed $1295 Single Occupancy ——SOLD OUT
LOS ALAMOS ROOM: Queen Bed $1295 Single Occupancy ———SOLD OUT
SAGRADA COTTAGE has two bedrooms, one with a king-size bed and one with a full-size bed. There is a private bathroom with a bathtub, full kitchen, sitting area, living room, outside patio, and fireplace.
SAGE ROOM: CAL KING $1395 double Occupancy, $1700 single Occupancy——- SOLD OUT
AGAVE ROOM: FULL SIZE BED $1295 Single Occupancy ———-SOLD OUT
Sagrada Cottage
MAIN COTTAGE
The Communal Room is a shared accommodation in our sunny mountain vista room. A large outside patio with gorgeous views is the ideal space for journaling, chatting with new friends, or meditating on all of Sagrada's nature sounds. The communal room has a sitting area, plenty of cubby spaces for your clothes, toiletries and yoga gear, and a large bathroom. Bathrooms are cleaned daily and fresh towels are always provided. Maximum capacity 6 yogis.
OAK ROOM: Queen Bed $1295 Single Occupancy————SOLD OUT
MANZANITA ROOM: Queen Bed $1295 Single Occupancy————SOLD OUT
QUAD ROOM w Big living area and Private Patio: Single bed $1095 QUAD Occupancy 4 LEFT
Sagrada’s rooms offer cozy, comfortable linens and many open onto spacious patios with sweeping views of the ranch. Bathrooms feature elegant Italian tile, reclaimed barn wood from the land itself, and modern waterfall showers. Fresh towels are provided daily, ensuring a clean and restful stay.
You can pay in full or reserve your preferred space with an $500 deposit.
After the deposit, the balance will be paid in two balance payments.
The Communal Room
Any questions?
Email katerina@xplorefit.com or info@dragonflyyogaandwellness.com
FAQs and Cancellation Policy Information:
• How many spots are available for the retreat? There are rooms for 15 guests, plus two instructors.
• If I'm going on this trip solo, can I share with someone else in a Double or Triple room, or do I need to do a single room only? We will make an effort to pair you with someone. If we are unable to find someone to share the room, you can pay an additional to upgrade your reservation to a Single or Double.
• Should I have travel insurance?
Travel insurance is always a good idea when travelin. World Nomads (world nomads.com) is one option; there are many companies from which to choose.
• Are classes starting on and ending on Oct 3 and Oct 5? The retreat dates are Oct 3- Oct 5th , the retreat begins the evening of the 3rd, and ends the morning of the 5th.
• Will we be only at the retreat center, or has anything been discussed about going out to explore the nearby area? Our itinerary includes a hike and a dinner out to a local restaurant.
• If for some reason I would have to cancel, would I be able to get any money refunded?
Cancellations before July 1st, 2025: Payments are refunded minus your deposit. If we can fill your spot, payments are refunded minus a $400 processing fee. Cancellations after July 1st: No money will be refunded, but you'll receive a $300 credit toward a future XPLOREFIT/Dragonfly retreat.
KATERINA FRAGKOU
Katerina Fragkou is the founder and heart behind XPLOREFIT, a wellness-centered business based in the San Francisco Bay Area. With certifications in personal training, yoga, and nutrition, she offers a balanced approach that nurtures the body, mind, and spirit. Her retreats are not just escapes—they are empowering journeys that help yogis reconnect with themselves, embrace wellness, and thrive. Katerina’s mission is deeply rooted in resilience, community, and the belief that every woman deserves to live her best life.
SUZANNA SPRING
“Yoga is a dance of strength and grace, one that unexpectedly brings the mind in tune with the heart.” –Suzanna Spring
Owner of Dragonfly Yoga + Wellness studio and a practitioner of yoga for more than twenty years, Suzanna Spring is a Yoga Alliance 500-hour E-RYT (Experienced Registered Yoga Teacher) and YACEP (Yoga Alliance Continuing Education Provider). Suzanna has studied both Iyengar and Ashtanga yoga traditions. She holds a certification in Prana Vinyasa yoga from Shiva Rea’s Samudra School, as well as training in Neelakantha Meditation and teaching certification for Yin yoga. Suzanna has taught at many yoga studios in the East Bay and worked with military veterans in the Polytrauma Unit of VA-PAHCS and in the Veterans Center at Las Positas College, teaching yoga asana and meditation. Suzanna is also Co-Director and teacher trainer for Dragonfly Yoga Teacher Training Programs. A skilled meditation instructor and a strong believer in the body’s innate ability to heal, she offers challenge and strength in her vinyasa classes and a meditative, breath-centered practice in her yin classes.
Suzanna leads yoga retreats nationally and internationally, and since 2012 has taken groups of students to Bali, Italy, Spain, Mexico, Costa Rica, Scotland, and to Greece.
LOCAL DEEP DIVE YOGA RETREAT, SONOMA 2025 with Caramia Tambornino
If you’ve journeyed with us before, you know our retreats are heartfelt experiences—designed to nourish your soul, reconnect you to your essence, and foster authentic community. Each moment is curated with love and intention to support your wellbeing and spark meaningful connection.
This retreat with Caramia Tambornino invites you to move with intention, rest with purpose, and revel in the beauty of simply being—together—in the serene embrace of Northern California Wine Country.
Join Caramia for a weekend of presence and renewal, as we gather with like-minded humans just outside the charming town of Sonoma. Through grounding practices and joyful connection, you’ll return to what feels most true within you.
Settle into the rhythm of summer—long golden days, warm starlit evenings, and nature’s quiet wisdom. Nestled among oak trees and wild grasses, Westerbeke Ranch offers the perfect setting to pause, reflect, and replenish.
Our time together will include deeply nourishing yoga and meditation sessions, delicious farm-to-table meals, dips in the pool, relaxing soaks in the hot tub, and optional onsite massage and acupuncture. With plenty of spaciousness woven in, you’ll be free to reconnect—with yourself, with others, and with the natural world around you.
Our Home for the weekend
Built in the 1930’s, it nestles amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma’s Valley of the Moon.
However you get here, you’ll be sorry to leave. Whether you come to work, to celebrate, or simply to relax, the grace and warmth of the Westerbeke Ranch gets inside of you. Walking the garden paths, warming your hands in front of the crackling “walk-in” stone fireplace, lounging on the lawn around the sapphire pool, or finishing up another scrumptious meal with some extraordinary chocolate mousse dessert, you might hear yourself think, “I could get used to this.”
Our Cabins
Delightful paths lead to charming redwood cabin retreats, nestled among trees and gardens. Each bedroom has its own bathroom and residence area for privacy and unwinding. For relaxation in the midst of a natural setting, our cabins offer the graceful simplicity that most guests (and their spirits) yearn for.
SHARED and DOUBLE OCCUPANCY
SINGLE OCCUPANCY- SOLD OUT
What’s included
Two nights of comfortable accommodations in cozy redwood cabins
Three Nourishing organic meals, with both vegetarian and non-vegetarian options available
All-levels Vinyasa yoga sessions with guided meditation and breath work
Restorative Yoga and Yin evening yoga
Access to the serene swimming pool and hot tub
Scenic hiking trails through peaceful natural surroundings
All applicable taxes and retreat fees
Please note: Transportation, optional massage therapy and acupuncture/acupressure sessions, wine tasting, corkage and staff gratuities are not included.
Sample Itinerary
Friday, SEP 12 – Sunday, SEP 14, 2025
Friday
Check-in begins at 4:00 PM
Welcome Vinyasa yoga + meditation
Opening Circle
Nourishing Dinner
Evening free time to soak in the hot tub, connect, reflect, or simply rest
Saturday
Breakfast
Morning Vinyasa yoga + meditation
Lunch
Free time to relax, hot tub, hike the beautiful trails or enjoy quiet connection
Dinner
Yin Yoga under the stars
Sunday
Breakfast
Final Vinyasa yoga + meditation
Closing Circle
Lunch
Check-out by 10:00 AM | Departures by 3:00 PM
Meet your Yoga Teacher
CARAMIA TAMBORNINO
YOGI AND SPIRITUAL LEADER
Caramia began practicing yoga in 1978 in Minnesota, at Shanti House, a home for homeless and recovering teens. This physically and mentally challenging experience saved her life, and lit the yoga path to living a life filled with stability and acceptance.
Throughout her adult life, she felt compelled to establish real connections and give back. First, serving as a VP of sales training in cosmetics which later led to becoming a Wellness Advocate and Director of Marketing in San Francisco for Brown and Toland, a prestigious Bay Area Medical Services organization.
Due to a demanding career life, along with parenting two children (and a failing marriage), her yoga practice slipped to the side and she hit the hard wall of burnout and emotional fatigue. In 2008, with an urgent need to heal and transform, coupled with a burning desire to leave the “health care” industry and help those in need of REAL health care, she made a courageous decision to return home.....to her mat and enrolled in a yoga teaching training program.With an emphasis on each person's intimate journey, Caramia currently leads Yoga Teacher Trainings, yoga retreats, workshops and private clients. Her upbeat classes are vinyasa based, meditative, breath centric, and include anatomical alignment, and injury management prevention.
Meet your Organizer
KATERINA FRAGKOU
FOUNDER OF XPLOREFIT + EXCLUSIVE RETREAT CURATOR
Katerina, based in the San Francisco Bay Area, is the visionary founder and dedicated retreat curator of XPLOREFIT Retreats. While residing thousands of miles away, her heart and inspiration remain deeply connected to the picturesque landscapes of Greece, her homeland. As a passionate world traveler and explorer, Katerina brings a wealth of experience and cultural insight to her retreats, which span breathtaking locations around the globe. Her expertise in curating and organizing these retreats offers participants immersive experiences that delve deep into local cultures, traditions, and natural beauty.
With a deep commitment to empowering others, and especially women, Katerina strives to create retreats that inspire personal growth, fostering a sense of community and belonging that lingers long after the journey ends.
To avoid credit card processing fees, you are welcome to pay via Zelle.
Please contact Katerina at katerina@xplorefit.com for details and instructions.
YOU ARE KINDLY REQUESTED TO BRING YOUR OWN MAT AND PROPS OF YOUR CHOICE AS THE VENUE DOES NOT PROVIDE ANY.
ALL PARTICIPANTS ARE KINDLY REQUESTED TO TAKE A COVID TEST PRIOR TO ATTENDING THIS RETREAT
Cancelation Policy
XPLOREFIT do not offer refunds for the deposit and payments for any reason.
If you should need to cancel prior to the last payment payment deadline, you will not be responsible for the remainder of your payment. Should you need to cancel on or after the last payment deadline, the remainder of your payment must be paid in full. XPLOREFIT is not responsible for your expenses incurred in preparation for any canceled retreat, such as airline tickets, loss of work, positive covid test, extended lodging and/or other costs associated with preparing for your trip.
Shared Occupancy Suites
For those traveling solo to our retreat, we understand the value of camaraderie and shared experiences. We will diligently strive to pair you with another like-minded participant for our shared occupancy suite. However, in the event we cannot find an appropriate match, please note that you would be responsible for the cost of a single occupancy space. We aim to create a harmonious environment for all and appreciate your understanding in this matter.
Travel cancellation insurance
It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no one books with the intention of canceling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance. Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees. With most agencies, insurance must be purchased within 14 days of making your reservation. We strongly recommend purchasing cancellation insurance through your travel agent, or visit the following web site to compare insurers: www.worldnomads.com.
BIG BLUE Amorgos with Tiffany Sun and Katerina Fragkou
Views from one of the yoga roof top
Join us for the Big Blue Yoga and Swim Retreat from August 26 to September 1, 2025, on the enchanting island of Amorgos, Greece. After an incredible first experience, we’re excited to return to this magical island for more fun and relaxation. Immerse yourself in the beauty of the Aegean Sea, where daily yoga and swimming flow effortlessly with the island’s serene landscapes. Enjoy nutritious and delicious meals prepared by our talented chefs, and get ready to unwind and have fun. This retreat is perfect for those seeking to connect with the Mediterranean’s magic, embrace the water element, and find balance in both body and mind. Hosted by Katerina and Tiffany, you’ll embark on a rejuvenating journey of wellness, movement, and relaxation. Let the crystal-clear waters and breathtaking views revive your spirit!
MEET YOUR TEACHERS
KATERINA FRAGKOU YOGA TEACHER AND HOST
Katerina is the visionary founder and retreat organizer of XPLOREFIT Retreats, based in the San Francisco Bay Area. Originally from Greece, Katerina draws inspiration from her homeland while curating retreats in breathtaking locations worldwide. A passionate traveler and lifelong athlete, she creates transformative experiences that promote personal growth, cultural immersion, and community.
As a NASM-certified personal trainer, sports nutritionist, and 500-Hour Yoga Alliance Instructor, Katerina brings over two decades of experience in fitness and wellness. Her retreats, often set in stunning Greek landscapes, empower participants, particularly women, to connect deeply with themselves and the world around them, unlocking their full potential in life and wellness.
TIFFANY SUN YOGA TEACHER AND SWIMMER
Tiffany began her journey in yoga for its physical benefits, but it soon became a source of clarity and release for her. Since 2014, she has been sharing her passion as a yoga teacher, focusing on helping others find balance between strength and flexibility while embracing the potential for personal growth and change.
Tiffany believes yoga is accessible to everyone and encourages students to fully immerse themselves in the present moment. Her classes are playful yet challenging, designed to help participants connect with their true potential.
ACCOMODATIONS
Our Hotel & Spa is a luxurious, wellness-focused retreat located in Amorgos, one of the most beautiful and unspoiled islands in the Cyclades. Nestled in an amorgian bay, the hotel offers stunning views of the Aegean Sea and the surrounding mountains, making it an ideal setting for relaxation and rejuvenation.
The hotel is well-known for its Spa, offering a range of treatments designed to soothe the body and mind, including massages, hydrotherapy, and beauty treatments. The spa facilities include a saltwater indoor pool, sauna, hammam, and jacuzzi, all aimed at enhancing the wellness experience.
The accommodation is spacious and designed with Cycladic architecture, blending traditional charm with modern comfort.
Immerse yourself in the epitome of modern comfort within our rooms, boasting state-of-the-art facilities and exquisite minimal Cycladic design. Indulge in the serene elegance while relishing the breathtaking Aegean view from your private balcony.
SINGLE OCCUPANCY offered at $4400
DOUBLE OCCUPANCY offered at $3050
THE ISLAND
Amorgos is a stunning, unspoiled island located at the southeastern edge of the Cyclades group in Greece. Known for its dramatic landscapes, traditional charm, and tranquil atmosphere, it is a hidden gem for those seeking an authentic Greek experience. The island is rich in history, dating back to its settlement by seafarers from Asia Minor in the 4th century BC.
Amorgos offers a striking combination of mountains, meadows, and picturesque coastlines. Its rugged terrain is perfect for hiking, with panoramic views from peaks like Krikelos and Profitis Ilias. The island is dotted with beautiful beaches, such as Agia Anna, Mouros, and Aegiali, known for their crystal-clear waters. Amorgos is also famous for being the filming location of the iconic movie "The Big Blue."
One of the island’s most notable landmarks is the Byzantine Monastery of Panagia Hozoviotissa, perched dramatically on a cliffside, offering breathtaking views of the Aegean Sea. This historical and spiritual site enhances the island's serene and mystical atmosphere.
Amorgos remains relatively untouched by mass tourism, preserving its traditional customs and way of life. Visitors can enjoy a slower pace, authentic Greek cuisine, and an immersion into the island’s deep cultural heritage. Its peaceful environment, combined with pristine nature, makes Amorgos an ideal destination for retreats, especially those focused on wellness, yoga, and rejuvenation.
HOW TO GET THERE
To reach Amorgos from San Francisco (SFO):
Fly from SFO to Athens (ATH) or Santorini (JTR):
Take a flight to Athens or fly to Santorini with a connecting flight in Europe. Both options are available for reaching Amorgos.
Transfer to Piraeus Port (Athens):
From Athens airport, take a taxi (45-60 min), metro (1 hour), or bus (1.5 hours) to Piraeus Port.
Alternatively, if flying into Santorini, head to the Santorini port.
Ferry to Amorgos:
From Piraeus or Santorini, take a ferry to Amorgos (Katapola or Aegiali ports). Ferries take 5 hours from Piraeus, or 1-2 hours from Santorini via high-speed vessels like Seajet.
Arrive in Amorgos:
We will arrange your transfer or taxi to our venue from the port.
WHAT’S INCLUDED
7 days at the luxurious Hotel & Spa, Amorgos
Daily yoga classes with Tiffany and Katerina
A 30-minute massage at the hotel’s Spa
Daily access to the spa facilities (indoor saltwater pool, sauna, hammam, jacuzzi) and a 10% discount in additional services
Guided swimming sessions in the crystal-clear Aegean waters
Two daily Delicious, healthy meals breakfast and dinner prepared with local ingredients
A group night out at Aegialis port to explore the night life
A day in HORA the historical Capital of Amorgos for shopping and exploration
Cultural immersion and opportunities to explore Amorgos
Lots of fun in the Mediterranean sun and free time
Transfers to and from the port of Amorgos
A Personalized gift for you
WHAT’S NOT INCLUDED
Airfares and boat fares
Tips
Any personal expenses you might have during our retreat
Additional activities
ADDITIONAL ACTIVITIES
Guided bus island tour
Private yacht tour
Wine tasting
Authentic Greek cooking class
Greek dancing lessons
Donkey ride
Visit to the Monastery of Panagia Hozoviotissa
The Amorgian experience & distillery visit
Guided hiking tour
Cancelation Policy
XPLOREFIT do not offer refunds for the deposit and payments.
If you should need to cancel prior to the last payment payment deadline, you will not be responsible for the remainder of your payment. XPLOREFIT is not responsible for your expenses incurred in preparation for any canceled retreat, such as airline tickets, loss of work, positive covid test, extended lodging and/or other costs associated with preparing for your trip.
Shared Occupancy Rooms
For those traveling solo to our retreat, we understand the value of camaraderie and shared experiences. We will diligently strive to pair you with another like-minded participant for our shared occupancy suite. However, in the event we cannot find an appropriate match, please note that you would be responsible for the cost of a single occupancy space. We aim to create a harmonious environment for all and appreciate your understanding in this matter.
Travel cancellation insurance
It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no one books with the intention of canceling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance. Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees. With most agencies, insurance must be purchased within 14 days of making your reservation. We strongly recommend purchasing cancellation insurance through your travel agent, or visit the following web site to compare insurers: www.worldnomads.com.
DEEP DIVE ISLA MUJERES 2025 with Caramia Tambornino
DEEP DIVE YOGA AND MEDITATION RETREAT
LOVE for L.A.
Discover wellness events and retreats in LA. Join the XPLOREFIT Yogathon to support wildfire relief efforts in Southern California.
DEEP DIVE 2024 RETREAT REUNION
Our Last Night in the island it was a GREEK NIGHT with a local band and dancing at our Villa.
A special reunion to relieve the magic and enjoy the night filled with good food and great company and lots of fun.
We will be going all out with a GREEK NIGHT theme. Bring your favorite Greek dish to share. We we all be making the GREEK SALAD together in Caramia’s Kitchen. Get ready to chop, mix and create new memories.
See you there!
FEMININITY IN FLOW
About this trip
Embodying Empowerment
A transformative retreat experience exclusively crafted for women by women, nestled in the serene and secluded corners of our wonderful host location. This is not just a retreat, but a sanctuary where femininity is embraced, celebrated, and rejuvenated, allowing each participant to delve deep within themselves to rediscover their true essence. Our inspiring and uplifting series of workshops, holistic healing sessions, and empowerment talks are meticulously designed to reignite passion, purpose, and power within every woman, enabling them to focus intently on their individual goals, dreams, and aspirations. Our mission is to facilitate an environment of unity and tranquility, where each woman feels free to explore her potentials, break her boundaries, and live her most authentic and fulfilled life. Come and be a part of this transformative journey, to awaken and align with the essence of your feminine spirit.
About your hosts
Lisa Vortman
Lisa is a vivacious leader who advocates for giving time; to our Self, to others and to the Art of living. Lisa has worked over a decade as a professional Photographer alongside passionate individuals and brands to help amplify their authenticity by encouraging honest expression. One of Lisa’s greatest assets is her ability to shift perspectives and see the true beauty and potential in just about everyone and everything.
In 2014 Lisa discovered yoga as a vital practice for living creatively. As her own understanding of consciousness and wellbeing evolved, so did her vision for shared experiences. She received a 200 hr Yoga Teacher Certification and began leading local and international retreats facilitating opportunities for exploration so that others can give time to strengthening self-trust and connection to their own true nature, ultimately allowing them to experience a shift in perspective and think creatively on how to move forward in this life.
Lisa infuses the insights found from her own experiences and curiosities into all areas of her work and views much of life as an experimentation believing that we should always follow through on the things that set our soul on fire.
Katerina Fragkou
Katerina, a lifelong athlete and a native of Greece, brings with her over two decades of seasoned experience in the fitness and wellness community. Within the Bay Area, she's been a pivotal figure, championing comprehensive wellness and fitness programs.
Her journey as an athlete has ingrained in her a discipline and dedication that shines through in her work. As a NASM certified personal trainer, sports nutritionist, and a 500 Hour Yoga Alliance Instructor, Katerina’s credentials are a testament to her depth of expertise. Further showcasing her entrepreneurial side, she is the proud founder of XPLOREFIT Retreats and Corporate Wellness.
With notable roles as a Corepower Lead 200h Yoga Training Facilitator and a lululemon Legacy Ambassador, she has solidified her standing in the industry. It’s no surprise that she often chooses Greece, her homeland, as the scenic backdrop for her retreats, where participants are submerged in immersive experiences centered around yoga and wellness.
Katerina is not only committed to coaching; she's fueled by a burning desire to inspire individuals to live their best lives. By always approaching endeavors with genuine passion and commitment, she's an inspiration, continually guiding others towards their peak potential in life and wellness.
What’s included…
Room
The retreat includes 6 nights and 7 days of lodging in the beautiful earthy chick Okreblu by the sea
Nourishment
Delicious Farm to table Vegetarian/ Vegan (Ayurvedic, Indian, Mediterranean/ Greek) • Plant based & Locally sourced • Nutritious & Organic
Morning and evening yoga
Mindfull morning vinyasa classes and relaxing evening slow flow classes in a shalla nestled in a magical olive tree garden
Afternoon activities
guided hike and an evening in town
Photography workshop with Lisa Vortman
XPLOREFIT workshop with Katerina Fragkou
Lots of free time
Available Packages
DOUBLE OCCUPANCY SINGLE BEDS
$2,100
SOLD OUT
SINGLE OCCUPANCY - ECO CHIC ROOM
$3,500
SOLD OUT
TRIPLE OCCUPANCY SINGLE BEDS
$1,800
SOLD OUT
Take a look…
DEEP DIVE GREEK ISLAND YOGA AND MEDITATION RETREAT
About this trip
Escape to the tranquil serenity of Lefkada, a unique Greek island, renowned for its exotic white sand beaches, and breathtaking turquoise-blue Ionian Sea, and delve into an Island Exploration Yoga Retreat that will replenish and nourish all your senses.
Nestled between ancient olive trees with a breathtaking views of the vast blue sea, our Greek Island Yoga and Meditation Retreat will offer daily yoga sessions, deep dive meditations, farm to table cuisine, a boat cruise to world renowned beaches, an unforgettable outing and lots of island explorations.
About your Leader
Caramia Tambornino
Caramia began practicing yoga in 1978 in Minnesota, at Shanti House, a home for homeless and recovering teens. This physically and mentally challenging experience saved her life, and lit the yoga path to living a life filled with stability and acceptance.
Throughout her adult life, she felt compelled to establish real connections and give back. First, serving as a VP of sales training in cosmetics which later led to becoming a Wellness Advocate and Director of Marketing in San Francisco for Brown and Toland, a prestigious Bay Area Medical Services organization.
Due to a demanding career life, along with parenting two children (and a failing marriage), her yoga practice slipped to the side and she hit the hard wall of burnout and emotional fatigue.
In 2008, with an urgent need to heal and transform, coupled with a burning desire to leave the “health care” industry and help those in need of REAL health care, she made a courageous decision to return home.....to her mat and enrolled in a yoga teaching training program.
With an emphasis on each person's intimate journey, Caramia currently leads Yoga Teacher Trainings, yoga retreats, workshops and private clients. Her upbeat classes are vinyasa based, meditative, breath centric, and include anatomical alignment, and injury management prevention.
About your Organizer
Katerina Fragkou
Katerina, based in the San Francisco Bay Area, is the visionary founder and dedicated retreat organizer of XPLOREFIT Retreats. While residing thousands of miles away, her heart and inspiration remain deeply connected to the picturesque landscapes of Greece, her homeland. Katerina's expertise in curating and organizing retreats offers participants immersive experiences that delve deep into Greek culture, traditions, and natural beauty. Her goal is to design transformative journeys where attendees not only rejuvenate and rediscover themselves but also feel the heartwarming embrace of a Grecian home. Through XPLOREFIT retreats, Katerina masterfully bridges her two worlds, marrying the soul of Greece with her passion for hospitality, ensuring every retreat feels like a personal invitation into the heart of her homeland.
What’s included…
Six nights lodging at two modern villas
Daily Yoga and Meditation practices
Three organic locally sourced meals a day
Boat trip to world renowned beaches
Lots of free time
One really fun surprise activity with a special guest.
Dinner at Nydri
Complimentary Group Airport transfer
Welcome gift from your hosts
What’s not Included..
Airfare
Tips
Massages
Optional island tour day excursion
Travel expenses
Available Packages
SHARED DOUBLE OCCUPANCY/SHARED BATHROOM
SOLD OUT
Modern villa suite, chick design rooms with beautiful mountain and sea views. Villa also has its own infinity pool.
$3,050
PREMIUM SINGLE OCCUPANCY WITH ENSUITE BATHROOM
SOLD OUT
Single occupancy with ensuite bathroom modern chic design suite in a 4 bedroom villa.
$4,600
SINGLE OCCUPANCY WITH SHARED BATHROOM
SOLD OUT
Bathroom is Shared with one Person
$4,100
Take a look…
Cancelation Policy
XPLOREFIT do not offer refunds for the deposit for any reason.
If you should need to cancel prior to the last payment payment deadline, you will not be responsible for the remainder of your payment. Should you need to cancel on or after the last payment deadline, the remainder of your payment must be paid in full. XPLOREFIT is not responsible for your expenses incurred in preparation for any canceled retreat, such as airline tickets, loss of work, positive covid test, extended lodging and/or other costs associated with preparing for your trip.
Shared Occupancy Suites
For those traveling solo to our retreat, we understand the value of camaraderie and shared experiences. We will diligently strive to pair you with another like-minded participant for our shared occupancy suite. However, in the event we cannot find an appropriate match, please note that you would be responsible for the cost of a single occupancy space. We aim to create a harmonious environment for all and appreciate your understanding in this matter.
Travel cancellation insurance
It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no one books with the intention of canceling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance. Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees. With most agencies, insurance must be purchased within 14 days of making your reservation. We strongly recommend purchasing cancellation insurance through your travel agent, or visit the following web site to compare insurers: www.worldnomads.com.
TONIC OF WILDNESS
About this trip
Yoga and Nature Retreat
You were wild once. From May 11-17, join Suzanna Spring and Katerina Fragkou at the breathtaking Alladale Wilderness Reserve for a unique yoga and nature retreat, limited to just 14 participants. Immerse yourself in twice daily yoga classes set against the majestic backdrop of rolling green hills, at a lovely private estate in the Scottish Highlands. Explore this lush haven with a 4-wheel drive tour of Alladale Reserve, ranger-guided hikes, and cycling. Alladale’s 23,000 acres offer waterfalls, glistening lochs, pure air, forests to explore, and native wildlife to inspire you. Savor three daily gourmet meals prepared by our private chefs and revel in extended intimate mealtimes and deep fireside conversations. This retreat is an exquisite invitation to soak in the vibrant colors of late springtime in Scotland. Reserve your place and discover the "Tonic of Wildness.”
About your hosts
Suzanna Spring
“Yoga is a dance of strength and grace, one that unexpectedly brings the mind in tune with the heart.” –Suzanna Spring
Owner of Dragonfly Yoga + Wellness studio and a practitioner of yoga for more than twenty years, Suzanna has studied both Iyengar and Ashtanga yoga traditions. She holds a certification in Prana Vinyasa yoga from Shiva Rea’s Samudra School, as well as training in Neelakantha Meditation and certification for Yin yoga.
Suzanna has taught at many yoga studios in the East Bay; and worked with military veterans in the Polytrauma Unit of VA-PAHCS and in the Veterans Center at Las Positas College, teaching yoga asana and meditation. Suzanna is also Co-Director and teacher trainer for Dragonfly Yoga Teacher Training Programs. A skilled meditation instructor and a strong believer in the body’s innate ability to heal, she offers challenge and strength in her vinyasa classes and a devotional, meditative, breath-centered practice in her yin classes.
Suzanna leads yoga retreats nationally and internationally, and since 2012 has taken groups of students to Bali, Italy, Spain, Mexico, Costa Rica and to Greece.
Katerina Fragkou
Katerina, a lifelong athlete and a native of Greece, brings with her over two decades of seasoned experience in the fitness and wellness community. Within the Bay Area, she's been a pivotal figure, championing comprehensive wellness and fitness programs.
Her journey as an athlete has ingrained in her a discipline and dedication that shines through in her work. As a NASM certified personal trainer, sports nutritionist, and a 500 Hour Yoga Alliance Instructor, Katerina’s credentials are a testament to her depth of expertise. Further showcasing her entrepreneurial side, she is the proud founder of XPLOREFIT Retreats and Corporate Wellness.
With notable roles as a Corepower Lead 200h Yoga Training Facilitator and a lululemon Legacy Ambassador, she has solidified her standing in the industry. It’s no surprise that she often chooses Greece, her homeland, as the scenic backdrop for her retreats, where participants are submerged in immersive experiences centered around yoga and wellness.
Katerina is not only committed to coaching; she's fueled by a burning desire to inspire individuals to live their best lives. By always approaching endeavors with genuine passion and commitment, she's an inspiration, continually guiding others towards their peak potential in life and wellness.
What’s included…
6 night Accommodations at Alladale for 12 quests. All suites have ensuite bathrooms.
6 nights Ghillies Rest accommodation private cottage for 2 quests
Daily yoga sessions hosted at Willow center yoga space with heated floors and floors to ceiling views of the preserve
Mats, blocks, straps and bolsters
16 Mountain Bikes
Use of Hiking equipment and boot room
Pool table
4x4 rides across the preserve
3 Private Chefs will cook 3 meals a day for our quests
What’s not included…
Airfare
Travel expenses
Alcoholic beverages
Tips
Available Packages
WILLOW SUITE
395 sq. ft.
$3300
per person double occupancy
SOLD OUT
ROWAN SUITE
500 sq. ft., additional sofa
$3500
per person double occupancy
SOLD OUT
PREMIUM ASPEN ROOM
327 sq. ft.
$3300
per person double occupancy
SOLD OUT
PREMIUM BIRCH ROOM
163 sq. ft., has the best view of grounds
$3300
per person double occupancy
SOLD OUT
CLASSIC HOLLY ROOM
288 sq. ft
$3100
per person double occupancy
SOLD OUT
CLASSIC ALDER ROOM
220 sq. ft
$3100
per person double occupancy
SOLD OUT
GHILLIES REST
800 sq. ft. luxurious two-bedroom private cottage on the grounds, with stunning views along the Glen. Includes large bath and shower, underfloor heating, outdoor terrace, firewood
$4200
PP single occupancy room price
PP double occupancy room price upon request
SOLD OUT
Please note: All rooms have private baths; all can be King or two Twin beds.
Prices are per person, double occupancy.
Take a look…
Cancelation Policy
If you cancel by January 15th, 2024, payments are refunded minus a $350 processing fee. If you need to cancel between January 11th, 2024 and before February 11, 2024, we can refund 1/2 of the amount paid. If you need to cancel after February 11th, 2024, no payment will be refunded, but we can offer a $300 credit toward a future retreat.
Shared Occupancy Suites
For those traveling solo to our retreat, we understand the value of camaraderie and shared experiences. We will diligently strive to pair you with another like-minded participant for our shared occupancy suite. However, in the event we cannot find an appropriate match, please note that you would be responsible for the cost of a single occupancy space. We aim to create a harmonious environment for all and appreciate your understanding in this matter.
Travel cancellation insurance
It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no one books with the intention of canceling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance. Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees. With most agencies, insurance must be purchased within 14 days of making your reservation. We strongly recommend purchasing cancellation insurance through your travel agent, or visit the following web site to compare insurers: www.worldnomads.com.
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