BIG BLUE Yoga and Swim Retreat in Amorgos, Greek islands with Malia Hill
THE RETREAT
Join us for the Big Blue Yoga & Swim Retreat from June 19 to 25, 2027, on the enchanting island of Amorgos, Greece. Set on the unspoiled edge of the Cyclades, this escape weaves daily yoga and swimming effortlessly into the rhythm of island life. Immerse yourself in the beauty of the Aegean Sea, where crystal-clear waters, dramatic mountains and serene Cycladic light invite you to slow down, breathe and reconnect.
Move through energizing morning flows with Malia Hill and cool off in the legendary waters that gave “The Big Blue” its name, and nourish yourself with fresh Mediterranean cuisine. Hosted by Malia Hill, you’ll embark on a rejuvenating journey of movement, rest and connection — perfect for anyone seeking to embrace the water element and find balance in body and mind. Let the Aegean revive your spirit.
MEET YOUR TEACHER & HOST
MALIA HILL
Malia Hill has been practicing yoga for over 24 years and teaching for nearly two decades. Her classes blend creative and challenging Vinyasa flows with breathwork, meditation, restorative practices, and yoga philosophy, offering students an opportunity to build strength, cultivate awareness, and reconnect with themselves both on and off the mat.
Known for her fun, dynamic teaching style, Malia creates classes that are both physically engaging and deeply meaningful. She enjoys helping students explore arm balances, build confidence, and discover what is possible through consistent practice. She also teaches Yoga Nidra, restorative yoga, mindfulness practices, and has been sharing Stand-Up Paddleboard (SUP) Yoga since 2009.
Over the years, Malia has taught at Wanderlust festivals in Tahoe and Hawaii, led retreats in Croatia, Baja, Costa Rica, Maui, Yosemite, and other inspiring destinations, and shared yoga with students in a wide variety of settings. She led Yoga Day at the Oakland Coliseum twice and organized the Yoga Reaches Out Bay Area Yogathon benefiting Children's Hospital & Research Center Oakland for several years.
A former lululemon ambassador for four years, Malia has also led yoga teacher trainings and mentored aspiring instructors. Throughout her career she has taught at numerous studios and fitness clubs throughout the Bay Area, including Just Be Yoga, The Yoga Company, ClubSport Pleasanton, ClubSport San Ramon, The Studio in Danville, and many others. She currently teaches at Equinox.
Outside the yoga studio, Malia is a full-time special education teacher and proud mother of a 17-year-old daughter. Her work as both an educator and yoga teacher reflects a lifelong commitment to helping others grow, navigate challenges, and discover their own strength and resilience.
Whether leading an energizing Vinyasa flow, guiding students through an arm balance workshop, facilitating a restorative practice, or sharing the wisdom of yoga philosophy, Malia creates an environment where students feel welcomed, challenged, supported, and inspired.
ACCOMMODATIONS
Our Hotel & Spa is a luxurious, wellness-focused retreat located in Amorgos, one of the most beautiful and unspoiled islands in the Cyclades. Nestled in an Amorgian bay, the hotel offers stunning views of the Aegean Sea and the surrounding mountains, making it an ideal setting for relaxation and rejuvenation. The hotel is well known for its Spa, offering massages, hydrotherapy and beauty treatments. The facilities include an indoor seawater swimming pool, sauna, hammam, jacuzzi and fitness center, all aimed at enhancing the wellness experience. The accommodation is spacious and designed with Cycladic architecture, blending traditional charm with modern comfort. Indulge in serene elegance while relishing breathtaking Aegean views from your private balcony.
ROOM TYPES AND PRICING
Superior Amorgian single occupancy offered at $3750
Premier Single offered at $3750
Deluxe Deep Pool Double occupancy offered at $3450
Deluxe Deep Pool Single occupancy offered at $4100
Deluxe Outdoor Jacuzzi Double Occupancy offered at $3450
Deluxe Outdoor Jacuzzi Single Occupancy offered at $3950
Premier Family double occupancy offered at $3450
Premier Family triple occupancy offered at $ 3150
WHAT’S INCLUDED
6 nights at the luxurious Aegialis Hotel & Spa, Amorgos
Daily yoga classes with Malia Hill
Daily brunch buffet breakfast (vegetarian, vegan and gluten-free options on request)
Daily dinner (vegetarian, vegan and gluten-free options on request; filtered water and herbal tea included)
Visit to the Monastery of Panagia Hozoviotissa and visit the Chora, the historical capital, for shopping and exploration
One 30-minute relaxing massage at the hotel’s Lalon Idor Spa
Daily use of spa facilities (indoor seawater pool, sauna, hammam, jacuzzi, fitness center) + 10% discount on face & body treatments
Use of the shalas and yoga equipment (up to 5 hours daily), with shala attendants and set-up
Round-trip transfers on Amorgos (port–hotel–port) on arrival and departure
Wireless internet
Cultural immersion and free time to explore Amorgos
A personalized welcome gift
WHAT’S NOT INCLUDED
Airfares and ferry/boat fares
Greece’s Climate Resilience Tax (paid separately by all guests at check-out)
Alcoholic Beverages
Tips and any personal expenses
Optional additional activities
OPTIONAL ADDITIONAL ACTIVITIES
Private yacht tour
Wine tasting & the Amorgian distillery experience
Authentic Greek cooking class
THE ISLAND
Amorgos is a stunning, unspoiled island at the southeastern edge of the Cyclades. Known for its dramatic landscapes, traditional charm and tranquil atmosphere, it is a hidden gem for those seeking an authentic Greek experience. The island offers a striking combination of mountains, meadows and picturesque coastlines, with beautiful beaches such as Agia Anna, Mouros and Aegiali, and panoramic hiking peaks like Krikelos and Profitis Ilias.
Amorgos is famous as the filming location of the iconic film “The Big Blue,” and home to the Byzantine Monastery of Panagia Hozoviotissa, perched dramatically on a cliffside above the Aegean. Relatively untouched by mass tourism, the island preserves its traditional way of life — a slower pace, authentic cuisine and deep cultural heritage that make it an ideal destination for a wellness retreat.
HOW TO GET THERE
To reach Amorgos:
Fly into Athens (ATH). From the US, connect through a European hub; from elsewhere, fly direct or via Athens.
From Athens airport, transfer to Piraeus Port — taxi (45–60 min), metro (~1 hr) or bus (~1.5 hrs).
Take a ferry from Piraeus to Amorgos (Aegiali or Katapola port). Ferries take roughly 5 hours; high-speed options may be faster. Santorini-to-Amorgos ferries (1–2 hrs) are an alternative if flying into Santorini (JTR).
On arrival at the port, we’ll arrange your transfer to the hotel.
BOOKING & CANCELLATION POLICY
XPLOREFIT do not offer refunds for the deposit and payments.
If you should need to cancel prior to the last payment payment deadline, you will not be responsible for the remainder of your payment. XPLOREFIT is not responsible for your expenses incurred in preparation for any canceled retreat, such as airline tickets, loss of work, positive covid test, extended lodging and/or other costs associated with preparing for your trip.
Shared Occupancy Rooms
For those traveling solo to our retreat, we understand the value of camaraderie and shared experiences. We will diligently strive to pair you with another like-minded participant for our shared occupancy suite. However, in the event we cannot find an appropriate match, please note that you would be responsible for the cost of a single occupancy space. We aim to create a harmonious environment for all and appreciate your understanding in this matter.
Travel cancellation insurance
It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no one books with the intention of canceling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance. Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees. With most agencies, insurance must be purchased within 14 days of making your reservation. We strongly recommend purchasing cancellation insurance through your travel agent, or visit the following web site to compare insurers: www.worldnomads.com.
PVOLVE FITNESS RETREAT AMORGOS,GREECE
PVOLVE FITNESS RETREAT
Set on the wild, untouched shores of Amorgos — the easternmost of the Cyclades, where dramatic cliffs meet hypnotic blue waters and the landscape remains blissfully free of mass tourism — this retreat invites you to slow down and reconnect. You'll stay at the five-star Aegialis Hotel & Spa, the island's only luxury property, perched above Aegiali bay with sweeping sea views. Daily practice is built around the Pvolve method, a clinically-backed, low-impact approach to movement that uses resistance equipment to build strength, mobility, and lean muscle without stressing the joints — proof that transformation doesn't require high-impact intensity. Between sessions, unwind at the Lalon Idor Spa, named for an ancient water oracle once dedicated to Apollo, with its sauna, hammam, jacuzzi, indoor seawater pool, and fitness center at your disposal. Add in nourishing, thoughtfully prepared meals, meaningful connection with fellow travelers, and the quiet, elemental beauty of an island still shaped by olive groves, wildflowers, and the meltemi winds, and you have a week designed to awaken both body and spirit.
THE PVOLVE METHOD
Pvolve is a science-led method that combines low-impact functional fitness with resistance-based equipment to deliver results beyond a traditional workout.
The result: A strong, sculpted physique, plus increased mobility and better posture and balance to help you live a better life—for life
ACCOMMODATIONS
Our Retreat Center & Spa is a luxurious, wellness-focused resort located in Amorgos, one of the most beautiful and unspoiled islands in the Cyclades. Nestled in an Amorgian bay, the retreat center offers stunning views of the Aegean Sea and the surrounding mountains, making it an ideal setting for relaxation and rejuvenation. The hotel is well known for its Spa, offering massages, hydrotherapy and beauty treatments. The facilities include an indoor seawater swimming pool, sauna, hammam, jacuzzi and fitness center, all aimed at enhancing the wellness experience. The accommodation is spacious and designed with Cycladic architecture, blending traditional charm with modern comfort. Indulge in serene elegance while relishing breathtaking Aegean views from your private balcony.
ROOM TYPES AND PRICING
WHAT’S INCLUDED
6 nights at the luxurious Aegialis Hotel & Spa, Amorgos
Daily Pvolve workouts classes & Pvolve restorative/stretch workouts
Daily brunch buffet breakfast (vegetarian, vegan and gluten-free options on request)
Daily dinner (vegetarian, vegan and gluten-free options on request; filtered water and herbal tea included)
Visit to the Monastery of Panagia Hozoviotissa and visit the Chora, the historical capital, for shopping and exploration
One 30-minute relaxing massage at the hotel’s Lalon Idor Spa
Daily use of spa facilities (indoor seawater pool, sauna, hammam, jacuzzi, fitness center) + 10% discount on face & body treatments
Use of the shalas and yoga equipment (up to 5 hours daily), with shala attendants and set-up
Round-trip transfers on Amorgos (port–hotel–port) on arrival and departure
Wireless internet
Cultural immersion and free time to explore Amorgos
A personalized welcome gift
WHAT’S NOT INCLUDED
Airfares and ferry/boat fares
Greece’s Climate Resilience Tax (paid separately by all guests at check-out)
Alcoholic Beverages
Tips and any personal expenses
Optional additional activities
OPTIONAL ADDITIONAL ACTIVITIES
Private yacht tour
Wine tasting & the Amorgian distillery experience
Authentic Greek cooking class
THE ISLAND
Amorgos is a stunning, unspoiled island at the southeastern edge of the Cyclades. Known for its dramatic landscapes, traditional charm and tranquil atmosphere, it is a hidden gem for those seeking an authentic Greek experience. The island offers a striking combination of mountains, meadows and picturesque coastlines, with beautiful beaches such as Agia Anna, Mouros and Aegiali, and panoramic hiking peaks like Krikelos and Profitis Ilias.
Amorgos is famous as the filming location of the iconic film “The Big Blue,” and home to the Byzantine Monastery of Panagia Hozoviotissa, perched dramatically on a cliffside above the Aegean. Relatively untouched by mass tourism, the island preserves its traditional way of life — a slower pace, authentic cuisine and deep cultural heritage that make it an ideal destination for a wellness retreat.
HOW TO GET THERE
To reach Amorgos:
Fly into Athens (ATH). From the US, connect through a European hub; from elsewhere, fly direct or via Athens.
From Athens airport, transfer to Piraeus Port — taxi (45–60 min), metro (~1 hr) or bus (~1.5 hrs).
Take a ferry from Piraeus to Amorgos (Aegiali or Katapola port). Ferries take roughly 5 hours; high-speed options may be faster. Santorini-to-Amorgos ferries (1–2 hrs) are an alternative if flying into Santorini (JTR).
On arrival at the port, we’ll arrange your transfer to the hotel.
YOUR HOSTS
From Isla Mujeres in 2026 to Amorgos in 2027 — lifelong friends, lifelong wellness. This retreat is born from the bond between the owner of Pvolve Walnut Creek Venetia Vonich and XPLOREFIT's founder Katerina Fragkou who have been friends forever and proudly share their Greek roots. After an unforgettable retreat in Isla Mujeres, where guests left already asking for the next one, they're coming together once more — this time on the island where their roots run deepest — to blend XPLOREFIT's soulful, immersive retreat experiences with Pvolve's science-backed, functional fitness method.
BOOKING & CANCELLATION POLICY
XPLOREFIT do not offer refunds for the deposit and payments.
If you should need to cancel prior to the last payment payment deadline, you will not be responsible for the remainder of your payment. XPLOREFIT is not responsible for your expenses incurred in preparation for any canceled retreat, such as airline tickets, loss of work, positive covid test, extended lodging and/or other costs associated with preparing for your trip.
Shared Occupancy Rooms
For those traveling solo to our retreat, we understand the value of camaraderie and shared experiences. We will diligently strive to pair you with another like-minded participant for our shared occupancy suite. However, in the event we cannot find an appropriate match, please note that you would be responsible for the cost of a single occupancy space. We aim to create a harmonious environment for all and appreciate your understanding in this matter.
Travel cancellation insurance
It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no one books with the intention of canceling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance. Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees. With most agencies, insurance must be purchased within 14 days of making your reservation. We strongly recommend purchasing cancellation insurance through your travel agent, or visit the following web site to compare insurers: www.worldnomads.com.
TONIC OF WILDNESS MALLORCA, SPAIN with Katerina Fragkou + Suzanna Spring
There's a kind of magic that only happens when you let yourself go wild again — barefoot on warm earth, salt on your skin, breath moving freely for the first time in months. That's the spirit behind Tonic of Wildness, and this year, it's taking us somewhere truly special.
Katerina and Suzanna are bringing this retreat to Mallorca, Spain — a dream the two of them have been chasing for a while now. After a couple of years of imagining it, they've finally locked in the dates they wanted at an extraordinary sanctuary that feels made for exactly this kind of gathering. From September 1st to 6th, 2027 get ready to experience the magic of Mallorca alongside a small community ready to move, breathe, rest, and reconnect.
OUR HOME FOR THE WEEK
Tucked into the countryside of Santanyi, just inland from Mallorca's turquoise coastline, Cal Reiet is a holistic sanctuary built around one simple idea: that people — real connection, real care — are at the heart of everything. The property unfolds across peaceful gardens and open grounds, centered on a saltwater pool and a spa where steam rooms, saunas, and treatment spaces invite total surrender. Mornings begin with yoga in the open air; days move at the pace of the sun. The on-site restaurant draws straight from Cal Reiet's own kitchen garden, plating organic, plant-forward meals designed to nourish rather than just feed. It's often described as a "house of friendship" — and once you're there, you'll understand why. This is a place built for slowing down, letting go, and feeling completely cared for.
It's the perfect backdrop for a week of wildness, wellness, and the kind of transformation that only happens far from your everyday routine. Come find us in Mallorca.
YOUR TEACHERS AND HOSTS
KATERINA FRAGKOU
XPLOREFIT RETREATS FOUNDER
Katerina founded XPLOREFIT in 2015, when she began offering her signature XPLOREFIT class—a dynamic blend of fitness and yoga—at her neighborhood park in the Bay Area, California.
Since then, Katerina has led countless yoga and fitness classes, facilitated multiple CorePower Yoga Sculpt teacher trainings, and served as a lululemon Yoga Ambassador for over seven years — now holding the role of Legacy Ambassador in recognition of her passion and devotion to fitness and wellness.
Beyond her classes, she has curated and led international yoga and wellness retreats around the world, creating transformative experiences that inspire connection and growth.
Her passion for health and mindful living shines through in everything she does, and she’s deeply committed to helping others achieve their fitness and wellness goals.
SUZANNA SPRING
OWNER OF DRAGONFLY YOGA AND LEAD SINGER OF MUSTANGS OF THE WEST.
“Yoga is a dance of strength and grace, one that unexpectedly brings the mind in tune with the heart.” –Suzanna Spring
Owner of Dragonfly Yoga + Wellness studio and a practitioner of yoga for more than twenty years, Suzanna Spring is a Yoga Alliance 500-hour E-RYT (Experienced Registered Yoga Teacher) and YACEP (Yoga Alliance Continuing Education Provider). Suzanna has studied both Iyengar and Ashtanga yoga traditions. She holds a certification in Prana Vinyasa yoga from Shiva Rea’s Samudra School, as well as training in Neelakantha Meditation and teaching certification for Yin yoga. Suzanna has taught at many yoga studios in the East Bay and worked with military veterans in the Polytrauma Unit of VA-PAHCS and in the Veterans Center at Las Positas College, teaching yoga asana and meditation. Suzanna is also Co-Director and teacher trainer for Dragonfly Yoga Teacher Training Programs. A skilled meditation instructor and a strong believer in the body’s innate ability to heal, she offers challenge and strength in her vinyasa classes and a meditative, breath-centered practice in her yin classes.
ROOM TYPES AND PRICING
WHAT’S INCLUDED
5 nights at CalReit
Daily Morning Vinyasa and Evening Yin classes
Daily brunch (vegetarian, vegan and gluten-free options on request)
Daily dinner (vegetarian, vegan and gluten-free options on request; filtered water and herbal tea included)
Use of the shalas and yoga equipment (up to 5 hours daily), with shala attendants and set-up
Wireless internet
Cultural immersion and free time to explore Mallorca
A personalized welcome gift
WHAT’S NOT INCLUDED
Airfares and airport transfers
Alcoholic Beverages
Tips and any personal expenses
Optional additional activities
OPTIONAL ADDITIONAL ACTIVITIES
Private boat excursion
Massages Spa Services
THE ISLAND
Mallorca is the largest of Spain's Balearic Islands, floating in the Mediterranean about 150 miles off Spain's eastern coast. It's an island of contrasts: dramatic limestone peaks tumble down to turquoise coves in the northwest, while the interior unfolds into a patchwork of almond groves, vineyards, and centuries-old stone fincas. The Serra de Tramuntana — a UNESCO World Heritage mountain range — runs along the northern coast and shelters honey-colored villages like Deià and Valldemossa, both long favored by artists and writers for their quiet, almost otherworldly beauty.
The island's character comes from this blend of wild nature and old-world charm. Along the coastline, hidden calas (coves) cut into the rock, their water somewhere between blue and green and often reachable only by a hike through pine forest. Inland, the pace slows: shepherd trails wind between olive trees said to be a thousand years old, and small family-run bodegas still press their own oil and wine. Palma, the capital, anchors it all with its Gothic cathedral rising over the harbor, a medieval old town, and a food and art scene that's grown considerably more sophisticated in recent decades without losing its local soul.
What makes Mallorca especially suited to a retreat setting is that stillness sits right next to that richness — it's an island where you can spend a morning in silence overlooking the sea and an afternoon wandering a village market, all within a short drive. The Mediterranean light, the scent of pine and rosemary, and the slower rhythm of rural life are part of why places like Cal Reiet chose to root themselves in the island's southern countryside rather than its busier resort towns.
HOW TO GET THERE:
Flying from San Francisco (SFO) to Palma de Mallorca (PMI)
There are no direct flights on this route — every itinerary requires at least one connection through a European hub.
Total travel time typically runs 12.5–15 hours of flying, not counting layover time (realistic door-to-door is often closer to 15–20 hours with a normal connection window).
Most common connecting hubs: Barcelona, Madrid, Amsterdam
Getting from Palma Airport (PMI) to Cal Reiet, Santanyí
Distance is about 29 miles (roughly 30–45 minutes by road, depending on traffic).
BOOKING & CANCELLATION POLICY
XPLOREFIT do not offer refunds for the deposit and payments.
If you should need to cancel prior to the last payment payment deadline, you will not be responsible for the remainder of your payment. XPLOREFIT is not responsible for your expenses incurred in preparation for any canceled retreat, such as airline tickets, loss of work, positive covid test, extended lodging and/or other costs associated with preparing for your trip.
Shared Occupancy Rooms
For those traveling solo to our retreat, we understand the value of camaraderie and shared experiences. We will diligently strive to pair you with another like-minded participant for our shared occupancy suite. However, in the event we cannot find an appropriate match, please note that you would be responsible for the cost of a single occupancy space. We aim to create a harmonious environment for all and appreciate your understanding in this matter.
Travel cancellation insurance
It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no one books with the intention of canceling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance. Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees. With most agencies, insurance must be purchased within 14 days of making your reservation. We strongly recommend purchasing cancellation insurance through your travel agent, or visit the following web site to compare insurers:www.Allianz.com




