There's a kind of magic that only happens when you let yourself go wild again — barefoot on warm earth, salt on your skin, breath moving freely for the first time in months. That's the spirit behind Tonic of Wildness, and this year, it's taking us somewhere truly special.
Katerina and Suzanna are bringing this retreat to Mallorca, Spain — a dream the two of them have been chasing for a while now. After a couple of years of imagining it, they've finally locked in the dates they wanted at an extraordinary sanctuary that feels made for exactly this kind of gathering. From September 1st to 6th, 2027 get ready to experience the magic of Mallorca alongside a small community ready to move, breathe, rest, and reconnect.
OUR HOME FOR THE WEEK
The first five guests to sign up before October 15, 2026 receive $150 off!
Tucked into the countryside of Santanyí village––just inland from the island of Mallorca's turquoise coastline––Cal Reiet is a 5-star holistic sanctuary built around one simple idea: that connection and real care are at the heart of everything. Set in a beautifully restored 19th-century mansion, Cal Reiet combines traditional Mallorcan design with modern amenities. The property unfolds across spacious, lush gardens and a library to read or journal, plus a saltwater pool with freshly squeezed fruit and vegetable juices and smoothies available at the pool bar throughout the day. Cal Reiet also offers a small, well-equipped gym, and a full spa where steam rooms, saunas, and treatment spaces invite total surrender.
Mornings will begin with yoga in the open air or in the beautiful indoor, light-filled yoga shala. The on-site restaurant offers foods sourced from Cal Reiet's own kitchen garden, with organic vegetarian meals designed to delight the palate. This is a place built for slowing down, finding contemplative time, and feeling completely cared for. (Cal Reiet's healing touch extends to the environment: the center avoids single-use plastics; relies on local suppliers; chooses solar power wherever possible, and recycles rainwater for watering.)
There's an easy, short walk to nearby Santanyí, a medieval village which dates from the 14th century and is known for its traditional Mallorcan architecture and beautiful golden stone buildings. The area is rich in history and culture, and Santanyí's weekly markets are a popular draw for locals and visitors alike, offering artisan crafts and fresh produce. Cal Reiet is also close to several stunning beaches including Cala Santanyí and Cala Llombards, as well as the scenic coastal reserve–Mondragó Natural Park– famous for its scenic hikes, crystal-clear waters and pristine swimming spots.
Join us for a week of wildness, wellness, and the kind of transformation that only happens far from your everyday routine. Come find it with us in Mallorca.
YOUR TEACHERS AND HOSTS
KATERINA FRAGKOU
XPLOREFIT RETREATS FOUNDER
Katerina founded XPLOREFIT in 2015, when she began offering her signature XPLOREFIT class—a dynamic blend of fitness and yoga—at her neighborhood park in the Bay Area, California.
Since then, Katerina has led countless yoga and fitness classes, facilitated multiple CorePower Yoga Sculpt teacher trainings, and served as a lululemon Yoga Ambassador for over seven years — now holding the role of Legacy Ambassador in recognition of her passion and devotion to fitness and wellness.
Beyond her classes, she has curated and led international yoga and wellness retreats around the world, creating transformative experiences that inspire connection and growth.
Her passion for health and mindful living shines through in everything she does, and she’s deeply committed to helping others achieve their fitness and wellness goals.
SUZANNA SPRING
OWNER OF DRAGONFLY YOGA AND LEAD SINGER OF MUSTANGS OF THE WEST.
“Yoga is a dance of strength and grace, one that unexpectedly brings the mind in tune with the heart.” –Suzanna Spring
Owner of Dragonfly Yoga + Wellness studio and a practitioner of yoga for more than twenty years, Suzanna Spring is a Yoga Alliance 500-hour E-RYT (Experienced Registered Yoga Teacher) and YACEP (Yoga Alliance Continuing Education Provider). Suzanna has studied both Iyengar and Ashtanga yoga traditions. She holds a certification in Prana Vinyasa yoga from Shiva Rea’s Samudra School, as well as training in Neelakantha Meditation and teaching certification for Yin yoga. Suzanna has taught at many yoga studios in the East Bay and worked with military veterans in the Polytrauma Unit of VA-PAHCS and in the Veterans Center at Las Positas College, teaching yoga asana and meditation. Suzanna is also Co-Director and teacher trainer for Dragonfly Yoga Teacher Training Programs. A skilled meditation instructor and a strong believer in the body’s innate ability to heal, she offers challenge and strength in her vinyasa classes and a meditative, breath-centered practice in her yin classes.
ROOM TYPES AND PRICING
The rooms are spacious and beautifully appointed. All rooms include a private bathroom with a shower, as well as bath robes, toiletries and a hair dryer.
DEPOSITS
For Double or Triple Occupancy:
$850 Deposit to reserve your space.
For Single Occupancy:
$1200 Deposit to reserve your space.
ROOMS
Standard Room (One available)
Double Occupancy per person: $3450
Superior Room (Three available, one may be booked as a Triple)
Located on the second floor of the Main House, with views.
These cozy rooms have lower ceilings, and include a sofa bed for extra guests.
Double Occupancy per person: $3550
Triple Occupancy per person: $3250
Deluxe Room (One available) Located on the first floor of the Main House, these rooms feature big windows and high ceilings.
Double Occupancy per person: $3650
Luxury Room (One available) Beautiful views, on either the first floor of the Main House, or the top floor of the Main House with 360-degree views of the property.
Single Occupancy per person: $4950
Casitas (Two Casitas available; four bedrooms total. All rooms can have one Queen bed or two Twin beds, except for one Casita room that has only a Queen bed option).
Two Private Bedrooms with beautiful Moroccan and Asian wood accents, each with a private bathroom. The Casitas also include a living room, full kitchen, and private terrace.
Double Occupancy per person: $3650
Only One Single Occupancy per person: $4850
PAYING FOR YOUR ROOM
Pay in full, or pay your deposit and split the balance into three equal payments due December 15, 2026, February 15, 2027 and April 15, 2027.
We will send you a link upon request to sign up and for you to pay your balance payments.
WHAT’S INCLUDED
5 nights at Cal Reiet
Daily Morning Vinyasa and Evening Yin & Restorative classes, group pranayama, chant and meditation
Daily brunch (vegan and gluten-free options on request, with freshly-baked breads)
Daily dinner (vegan and gluten-free options on request); filtered water and herbal tea included.
Wireless internet, AC
Free time to explore Mallorca
WHAT’S NOT INCLUDED
Airfares and airport transfers
Alcoholic Beverages
Tips and any personal expenses
Optional additional activities
OPTIONAL ADDITIONAL ACTIVITIES
Private boat excursion
Massages Spa Services
Hiking, cycling, horseback riding
THE ISLAND
Mallorca is the largest of Spain's Balearic Islands, floating in the Mediterranean about 150 miles off Spain's eastern coast. It's an island of contrasts: dramatic limestone peaks tumble down to turquoise coves in the northwest, while the interior unfolds into a patchwork of almond groves, vineyards, and centuries-old stone fincas. The Serra de Tramuntana — a UNESCO World Heritage mountain range — runs along the northern coast and shelters honey-colored villages like Deià and Valldemossa, both long favored by artists and writers for their quiet, almost otherworldly beauty.
The island's character comes from this blend of wild nature and old-world charm. Along the coastline, hidden calas (coves) cut into the rock, their water somewhere between blue and green and often reachable only by a hike through pine forest. Inland, the pace slows: shepherd trails wind between olive trees said to be a thousand years old, and small family-run bodegas still press their own oil and wine. Palma, the capital, anchors it all with its Gothic cathedral rising over the harbor, a medieval old town, and a food and art scene that's grown considerably more sophisticated in recent decades without losing its local soul.
What makes Mallorca especially suited to a retreat setting is that stillness sits right next to that richness — it's an island where you can spend a morning in silence overlooking the sea and an afternoon wandering a village market, all within a short drive. The Mediterranean light, the scent of pine and rosemary, and the slower rhythm of rural life are part of why places like Cal Reiet chose to root themselves in the island's southern countryside rather than its busier resort towns.
HOW TO GET THERE:
Flying from San Francisco (SFO) to Palma de Mallorca (PMI)
There are no direct flights on this route — every itinerary requires at least one connection through a European hub.
Total travel time typically runs 12.5–15 hours of flying, not counting layover time (realistic door-to-door is often closer to 15–20 hours with a normal connection window).
Most common connecting hubs: Barcelona, Madrid, Amsterdam
Getting from Palma Airport (PMI) to Cal Reiet, Santanyí
Distance is about 29 miles (roughly 30–45 minutes by road, depending on traffic).
BOOKING & CANCELLATION POLICY
Cancellations before February 15th, 2027: Payments are refunded minus your deposit.
Cancellations on or after February 15th, 2027: Payments are non-refundable, but you will receive a $300 credit toward a future Tonic of Wildness retreat with Katerina and Suzanna. (Credits can't be exchanged for cash or used for non-Dragonfly/XPLOREFIT retreats.)
Shared Occupancy Rooms
For those traveling solo to our retreat, we understand the value of camaraderie and shared experiences. We will diligently strive to pair you with another like-minded participant for our shared occupancy suite. However, in the event we cannot find an appropriate match, please note that you would be responsible for the cost of a single occupancy space. We aim to create a harmonious environment for all and appreciate your understanding in this matter.
Travel cancellation insurance
Travel insurance is always a good idea when traveling, and insurance that includes a helicopter medical evacuation is important when traveling to remote areas. We strongly recommend travel insurance that covers trip cancellation and medical care. World Nomads (worldnomads.com) is one option; there are many companies from which to choose. Blue Cross/Blue Shield Global Solutions (formerly GeoBlue) or Allianz are some other good options.