Travel Well: How to Pack for Your Well-Being on Retreats and not Only.
Walking the sokakia of Amorgos
Who likes to pack? Not me. I’m a professional-level procrastinator when it comes to packing—suitcase still empty the night before, laundry in the dryer, and me Googling “how many outfits do I really need for 5 days?” Sound familiar?
But over the last few years, with all the travel I’ve been doing for retreats and work, I’ve finally started to get slightly better at it. I’ve learned that having a few wellness essentials always ready to go makes a huge difference. It’s not just about outfits—it’s about feeling good while you travel, staying grounded, and reducing stress from the moment you zip up your bag.
As a travel lover I can admit it is amazing, but it can also be exhausting if you’re not prepared. As summer slowly melts into fall, many of us are still on the move—wrapping up beach days or gearing up for cozy, nature-filled escapes. Whether you're heading to the Greek Islands for sun and sea or to California for crisp air and golden leaves, packing with your well-being in mind is priceless.
That’s why I’m sharing my go-to wellness travel essentials, plus two curated packing lists for our upcoming retreats—one in Greece, one in California. Think of it as your carry-on guide to traveling well (and feeling like your best self when you arrive).
✨ Why Packing for Wellness Matters
When you travel for a retreat, you're stepping into a space of intentional healing and rejuvenation. The right clothing, products, and tools can help you:
Sleep better in new environments
Stay grounded through the shifts of travel
Support your digestion and immune system
Stay connected to your routines and rituals
Think of your suitcase as a portable sanctuary.
Wellness Retreat Packing List: Greek Islands Edition 🇬🇷 Less is more
Light, breezy, and sun-kissed—this is your packing vibe.
Essentials:
Flowy dresses and pants for daytime and sunset dinners
Swimsuits and a cover-up (or two)
A wide-brimmed hat and polarized sunglasses
Reef-safe sunscreen & after-sun aloe mist
Flat sandals for exploring villages
Journal & pen (trust me, inspiration flows here)
Refillable water bottle is a must
Natural bug spray
Lightweight yoga mat or travel towel
Wellness Favorites:
Magnesium spray for deeper sleep
Facial mist or hydrating sheet masks
Essential oils: lavender, peppermint, and citrus blends
Your favorite adaptogen or greens powder for energy
Westerbeke Sonoma California
🍁 Wellness Retreat Packing List: California Fall Edition
Think earthy tones, layers, and cozy comfort.
Essentials:
Soft layers: leggings, cardigans, shawls
Comfortable walking shoes or boots
Beanie or cozy hat for early morning meditations
Lightweight jacket or wrap
Warm socks and lounge wear for fireside evenings
Journal & grounding crystal (like smoky quartz or hematite)
Refillable water bottle
Bathing suit for your starlit jacuzzi nights
Wellness Favorites:
Sleep mask and ear plugs
Essential oil roll-ons for stress relief
Incense or palo santo for room energy clearing
🌟 Let’s End the Year in Wellness
If you’ve been dreaming of a retreat experience, we still have three magical retreats left for 2025—and they are filling up fast.
Whether you're called to the islands, the desert, or the coast, these upcoming retreats are your chance to finish the year with clarity, energy, and intention.
✨ BIG BLUE AMORGOS GREECE AUGUST 2025
✨ DEEP DIVE SONOMA CALIFORNIA SEPTEMBER 2025
✨ TONIC OF WILDNESS SANTA MARGARITA CALIFORNIA OCTOBER 2025
You deserve time to BE. You deserve a space to BREATHE.
☀️ Summer Retreat Favorites LINKS BELOW
Until next time…
Love always,
Katerina
